Vision Fitness ES700 manual S i o n

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i t a l l s t a r t s w i t h a

v i s i o n

500 South CP Avenue • P.O. Box 280

Lake Mills, WI 53551

toll free 800.335.4348 • phone 920.648.4090 fax 920.648.3373

www.visionfitness.com

♥2007 Vision Fitness. All Rights Reserved. 6.07

OM18.36PRD REV2

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents D O O R C Y C L E Color Silver Important Safety Instructions Save These Instructions Assembly O N T F O O TA R F O O T D a L S N D L E B a R S EP 5 Water Bottle Cage Resistance Adjustment Seat AdjustmentHandlebar Adjustment Pedal Strap Adjustment Dismounting the Unit Moving the ES700 Leveling the ES700Preventative Maintenance Tips Daily MaintenanceBike Location Before Each ClassWeekly Maintenance Monthly Maintenance Commercial Warranty Commercial Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExampleRate of Perceived Exertion RPE ScaleBalanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchPage N E R a L N E R a L N E R a L N E R a L S i o n