Vision Fitness ES700 manual N E R a L

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G E N E R A L

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents D O O R C Y C L E Color Silver Important Safety Instructions Save These Instructions Assembly O N T F O O TA R F O O T D a L S N D L E B a R S EP 5 Water Bottle Cage Resistance Adjustment Seat AdjustmentHandlebar Adjustment Pedal Strap Adjustment Dismounting the Unit Moving the ES700 Leveling the ES700Bike Location Preventative Maintenance TipsDaily Maintenance Before Each ClassWeekly Maintenance Monthly Maintenance Commercial Warranty Commercial Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExampleRate of Perceived Exertion RPE ScaleBalanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchPage N E R a L N E R a L N E R a L N E R a L S i o n