Vision Fitness ES700 manual Monthly Maintenance

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MONTHLY MAINTENANCE

These procedures are meant to be a comprehensive inspection of the overall frame and components of the ES700 Indoor Cycle:

Inspect wear items for adjustment or possible replacement. Give special attention to the following:

Remove the brake assembly, and inspect brake pads for wear. Spray silicone on the brake pad to prevent glazing or hardening of the pad.

Inspect seat for wear. Rips, tears or excessive movement indicates that the seat should be replaced.

Inspect the pedals for play. Excessive movement of the pedals indicates that replacement is required.

Grease all threaded hardware (this includes lever adjustments, pedal threads, levelers, and miscellaneous hardware).

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents D O O R C Y C L E Color Silver Important Safety Instructions Save These Instructions O N T F O O T AssemblyA R F O O T D a L S N D L E B a R S EP 5 Water Bottle Cage Seat Adjustment Resistance AdjustmentHandlebar Adjustment Pedal Strap Adjustment Dismounting the Unit Leveling the ES700 Moving the ES700Daily Maintenance Preventative Maintenance TipsBike Location Before Each ClassWeekly Maintenance Monthly Maintenance Commercial Warranty Commercial Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RateRPE Scale Rate of Perceived ExertionStrength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchPage N E R a L N E R a L N E R a L N E R a L S i o n