Vision Fitness ES700 manual Table of Contents

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M O D E L I N F O

SPECIFICATIONS . . . . . . . . . . . . . . . 2 SAFETY INSTRUCTIONS . . . . . . . . . . 4

A S S E M B L Y

STEP 1: FRONT FOOT . . . . . . . . . . . 5

STEP 2: REAR FOOT . . . . . . . . . . . . . 6

STEP 3: PEDALS . . . . . . . . . . . . . . . 7

STEP 4: HANDLEBARS . . . . . . . . . . . 8

STEP 5: WATER BOTTLE CAGE . . . . . . 9

Table of Contents

E S 7 0 0

RESISTANCE & SEAT ADJUSTMENT . 10 HANDLEBAR ADJUSTMENT . . . . . . . 11 PEDAL STRAP ADJUSTMENT . . . . . . 12 DISMOUNTING THE UNIT . . . . . . . . 13 MOVING AND LEVELING . . . . . . . . . 14 PREVENTIVE MAINTENANCE . . . . . . 15

G E N E R A L

COMMERCIAL WARRANTY . . . . . . . . 18

DEVELOPING A FITNESS PROGRAM . 20 EXERCISE GUIDELINES . . . . . . . . . . 21 TARGET HEART RATE . . . . . . . . . . . . 22 RATE OF PERCEIVED EXERTION . . . . 23 BALANCED FITNESS . . . . . . . . . . . . 24 STRETCHING . . . . . . . . . . . . . . . . . 25 WEEKLY WORKOUT LOGS . . . . . . . . 28 MONTHLY WORKOUT LOGS . . . . . . 30

M O D E L I N F O A S S E M B LY E S 7 0 0 G E N E R A L

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents D O O R C Y C L E Color Silver Important Safety Instructions Save These Instructions O N T F O O T AssemblyA R F O O T D a L S N D L E B a R S EP 5 Water Bottle Cage Seat Adjustment Resistance AdjustmentHandlebar Adjustment Pedal Strap Adjustment Dismounting the Unit Leveling the ES700 Moving the ES700Daily Maintenance Preventative Maintenance TipsBike Location Before Each ClassWeekly Maintenance Monthly Maintenance Commercial Warranty Commercial Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RateRPE Scale Rate of Perceived ExertionStrength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchPage N E R a L N E R a L N E R a L N E R a L S i o n
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