Vision Fitness ES700 manual Important Safety Instructions Save These Instructions

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MODEL INFO

IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS

READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT.

Keep children off your Bike at all times.

When the Bike is in use, young children and pets should be kept at least 10 feet away.

Use this Bike only for its intended use as described in the manual.

Keep your hands away from all moving parts. Never turn the pedal crank arms by hand.

Do not remove your feet from the pedals while they are in motion.

After exercising, push down on the tension knob or turn the tension knob in a clockwise direction to slow the flywheel down and decrease the potential for injury.

Do not dismount the Bike until both the pedals and flywheel have come to a complete stop.

Do not attempt to use this Bike at high speeds or in standing positions until you have practiced and are comfortable at lower speeds.

Rotate the tension knob clock wise to add resistance to the flywheel prior to standing on the pedals.

Never drop or insert any object into any opening on this Bike.

Do not use without proper footwear.

To assure that the safety level of this Bike is maintained, examine components for wear and tear on a regular basis. Components that are worn excessively or inoperable should be replaced immediately or the Bike should be put out of use until it is repaired.

CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before

4continuing.

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents D O O R C Y C L E Color Silver Important Safety Instructions Save These Instructions Assembly O N T F O O TA R F O O T D a L S N D L E B a R S EP 5 Water Bottle Cage Resistance Adjustment Seat AdjustmentHandlebar Adjustment Pedal Strap Adjustment Dismounting the Unit Moving the ES700 Leveling the ES700Preventative Maintenance Tips Daily MaintenanceBike Location Before Each ClassWeekly Maintenance Monthly Maintenance Commercial Warranty Commercial Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExampleRate of Perceived Exertion RPE ScaleBalanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchPage N E R a L N E R a L N E R a L N E R a L S i o n