Horizon Fitness E6 Console Operation, Date & Clock Setup, Quick Start, Selecting Programs

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INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

20

E6 CONSOLE OPERATION

DATE & CLOCK SETUP

1)Enter Setup Mode: Press and hold MANUAL and INTERVALS program buttons for 3 seconds.

2)Once in setup mode, use the PROGRAMING ARROW KEYS to scroll through settings.

3)Use the ENTER button to confirm settings.

4)Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.

5)Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER button to scroll through settings.

6)Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 5 seconds.

7)To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.

QUICK START

1)Turn on Elliptical.

2)Press START button and begin exercising.

3)Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 1.

4)The resistance level can be adjusted during the workout.

SELECTING PROGRAMS

1)Select a program using the PROGRAM quick key key and press ENTER.

*Note: If you press START, the program will begin and counts up from 0:00 for the manual program, and count down from 30:00 for all other programs. The level defaults to 1.

2)Select a LEVEL using the ARROW KEYS on the programming button and press ENTER.

3)Set TIME using the ARROW KEYS on the programming button and press start.

SELECTING CUSTOM PROGRAMS

1)Select CUSTOM PROGRAM using the PROGRAM QUICK key and press ENTER.

2)Set TIME using the ARROW KEYS on the programming button and press ENTER.

3)Set the RESISTANCE PROFILES using the ARROW KEYS on the programming button and press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen).

*Note: If back is pressed on the programming button, it will take you back to previous segment.

4)Press START to begin the program.

*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.

21

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

E6_Rev.1.2.indd 20-21

8/7/06 4:43:44 PM

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Contents L I P T I C a L USER’S Guide T R O D U C T I O N Table of ContentsUnpacking Important PrecautionsAssembly Parts Included S E M B LY StepTools Included S E M B LY Step S E M B LY Step Left Handlebar Inside Elbow Cover Here are just a few of the health benefits of exercise Before YOU BeginYOU’RE Finished Location of the EllipticalFoot Positioning PowerElliptical Operation MovingSelecting Programs Date & Clock SetupE6 Console Operation Quick StartO G R a M Intervals Program InformationO G R a M Manual O G R a M Reverse Train O G R a M Weight LossO G R a M Rolling Selecting THR Zone 1 & 2 PROGRAMs O G R a M RandomUs i n g et r a k Performance tracker Perceived Exertion Level Wireless Chest TransmitterConditioning Guidelines Heart RateStanding Quadriceps Stretch Target Heart Rate Zone ChartStretch First Standing Calf Muscle StretchKeeping AN Exercise Diary Weekly LOG SheetsAchieving Your Fitness Goals 5 / $ $ 0 3  5 0 5 4   Monthly LOG SheetsWhen YOU are Near the Equipment TroubleshootingHeart Rate Troubleshooting Common Product Questions I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support
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