Horizon Fitness E6 manual O G R a M Weight Loss, O G R a M Rolling, O G R a M Reverse Train

Page 13

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY

P R O G R A M : WEIGHT LOSS

Challenges with various combinations of resistance to simulate hills and valleys. Time-based goal with 16 difficulty levels to choose from.

		Warm Up						Program Segments - Repeat										Cool Down
LEVEL	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
1	1	2	2	3	3	3	4	4	5	5	5	5	4	4	3	3	3	2	2	1

2	1	2	2	3	4	4	5	5	6	6	6	6	5	5	4	4	3	2	2	1
3	1	2	2	4	5	5	6	6	7	7	7	7	6	6	5	5	4	2	2	1
4	1	2	2	5	6	6	7	7	8	8	8	8	7	7	6	6	5	2	2	1

5	2	3	5	6	7	7	8	8	9	9	9	9	8	8	7	7	6	5	3	2

6	2	3	5	7	8	8	9	9	10	10	10	10	9	9	8	8	7	5	3	2
7	2	3	5	8	9	9	10	10	11	11	11	11	10	10	9	9	8	5	3	2

8	2	3	5	9	10	10	11	11	12	12	12	12	11	11	10	10	9	5	3	2

9	3	4	5	10	11	11	12	12	13	13	13	13	12	12	11	11	10	5	4	3
10	3	4	8	11	12	12	13	13	14	14	14	14	13	13	12	12	11	8	4	3
11	3	6	10	12	13	13	14	14	15	15	15	15	14	14	13	13	12	10	6	3

12	3	6	10	13	14	14	15	15	16	16	16	16	15	15	14	14	13	10	6	3

13	5	9	13	14	15	15	16	16	17	17	17	17	16	16	15	15	14	13	9	5
14	5	9	13	15	16	16	17	17	18	18	18	18	17	17	16	16	15	13	9	5

15	5	9	13	16	17	17	18	18	19	19	19	19	18	18	17	17	16	13	9	5

16	5	9	13	17	18	18	19	19	20	20	20	20	19	19	18	18	17	13	9	5

Warm up and cool-down last 4:00 minutes each

P R O G R A M : ROLLING

Motivates with different combinations of resistance. Time-based goal with 14 difficulty levels to choose from.

		Warm Up						Program segments								Cool Down

	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18

Level 1	1	1	2	2	1	2	3	4	3	2	1	2	3	2	1	1	1	1
Level 2	1	2	2	3	2	3	4	5	4	3	2	1	2	3	2	1	1	1

Level 3	2	2	3	3	3	4	5	6	7	8	7	6	5	4	2	1	1	1

Level 4	2	3	3	4	4	5	6	7	8	9	8	7	6	5	3	1	1	1
Level 5	3	4	4	4	5	6	7	8	9	10	9	8	7	6	3	3	2	1
Level 6	3	5	4	5	6	7	8	9	10	10	10	9	8	7	4	3	2	1

Level 7	4	5	5	5	7	7	8	8	9	9	10	10	9	8	4	3	2	1

Level 8	4	5	5	5	8	8	9	9	10	10	11	11	10	9	4	3	2	1
Level 9	4	5	5	5	9	9	10	10	11	11	12	12	11	10	5	4	3	1

Level 10	4	5	6	6	10	10	11	11	12	12	13	13	12	11	6	5	4	1

Level 11	4	5	7	7	11	11	12	12	13	13	14	14	13	12	6	5	4	1
Level 12	4	5	8	8	12	12	13	13	14	14	15	15	14	13	7	6	5	1

Level 13	4	5	9	9	13	13	14	14	15	15	16	16	15	14	7	6	5	1

Level 14	4	5	9	9	14	14	15	15	16	16	17	17	16	15	8	7	6	1

Warm up and cool-down last 4:00 minutes each

24

PROGRAM INFORMATION

P R O G R A M : REVERSE TRAIN

Program cues you to pedal forward and backwards for an exciting and challenging workout. Time-based goal with 16 difficulty levels to choose from.

	Time	60	60	60	60	30	60	90	60	90	45	60	45	90	90	30	30	60	60	60	60
	(seconds)	60	60	60	60	30	60	90	60	90	45	60	45	90	90	30	30	60	60	60	60
	(seconds)

			Warm up			F	R	F	R	F	R	F	R	F	R	F	R		Cool down

	Level	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
	1	1	1	1	2	3	2	3	1	2	3	1	2	3	1	2	3	2	1	1	1

	2	1	1	1	2	4	3	4	2	3	4	2	3	4	2	3	4	2	1	1	1

	3	1	1	1	2	5	4	5	3	4	5	3	4	5	3	4	5	2	1	1	1
	4	1	1	1	3	6	5	6	4	5	6	4	5	6	4	5	6	3	1	1	1
	5	1	2	3	3	7	6	7	5	6	7	5	6	7	5	6	7	3	3	2	1

	6	1	2	3	4	8	7	8	6	7	8	6	7	8	6	7	8	4	3	2	1

	7	1	2	3	4	9	8	9	7	8	9	7	8	9	7	8	9	4	3	2	1
	8	1	2	3	5	10	9	10	8	9	10	8	9	10	8	9	10	5	3	2	1

	9	1	1	1	2	11	10	11	9	10	11	9	10	11	9	10	11	2	1	1	1

	10	1	1	1	2	12	11	12	10	11	12	10	11	12	10	11	12	2	1	1	1
	11	2	2	2	3	13	12	13	11	12	13	11	12	13	11	12	13	2	1	1	1
	12	3	3	3	4	14	13	14	12	13	14	12	13	14	12	13	14	3	1	1	1

	13	3	4	4	5	15	14	15	13	14	15	13	14	15	13	14	15	3	3	2	1
	14	3	4	5	6	16	15	16	14	15	16	14	15	16	14	15	16	4	3	2	1
	15	3	5	6	7	17	16	17	15	16	17	15	16	17	15	16	17	4	3	2	1

	16	4	6	7	8	18	17	18	16	17	18	16	17	18	16	17	18	5	3	2	1

Warm up and cool-down last 4:00 minutes each

25

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

E6_Rev.1.2.indd 24-25

8/7/06 4:43:51 PM

Image 13

Contents L I P T I C a L USER’S Guide T R O D U C T I O N Table of ContentsAssembly Important PrecautionsUnpacking Tools Included S E M B LY StepParts Included S E M B LY Step S E M B LY Step Left Handlebar Inside Elbow Cover YOU’RE Finished Before YOU BeginLocation of the Elliptical Here are just a few of the health benefits of exerciseElliptical Operation PowerMoving Foot PositioningE6 Console Operation Date & Clock SetupQuick Start Selecting ProgramsO G R a M Manual Program InformationO G R a M Intervals O G R a M Rolling O G R a M Weight LossO G R a M Reverse Train Selecting THR Zone 1 & 2 PROGRAMs O G R a M RandomUs i n g et r a k Performance tracker Conditioning Guidelines Wireless Chest TransmitterHeart Rate Perceived Exertion LevelStretch First Target Heart Rate Zone ChartStanding Calf Muscle Stretch Standing Quadriceps StretchAchieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Diary 5 / $ $ 0 3 5 0 5 4 Monthly LOG SheetsHeart Rate Troubleshooting TroubleshootingWhen YOU are Near the Equipment Common Product Questions I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support