Horizon Fitness E6 manual Program Information, O G R a M Manual, O G R a M Intervals

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

22

Pr o g r a m Profiles

  manual

Allows you to adjust the resistance level to your preference, without a preset program.

  INTERVALS

Improves your strength, speed and endurance by raising and lowering the resistance levels through-out your workout to involve both your heart and muscles.

  WEIGHT LOSS

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.

  ROLLING hills

Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.

  REVERSE TRAIN

Program cues you to pedal forward and backwards for an exciting and challenging workout.

  RANDOM

Provides even more workout variety by mixing up your resistance intervals in no particular order.

  CUSTOM 1 (user program)

Design and store your own custom exercise program.

  CUSTOM 2 (user program )

Design and store your own custom exercise program.

THR ZONE 1 & 2

Automatically adjust the resistance level to keep your heart rate in your desired range.

60% of Max Heart Rate: Used for beginners and longer workouts. Lower intensity and longer duration helps burn fat more efficiently.

65% of Max Heart Rate: Used for beginner to intermediate users and mid to long range workouts. Lower intensity and longer duration helps burn fat more efficiently.

70% of Max Heart Rate: For intermediate users and mid range cardio workouts. While this range burns fat it really challenges the cardiovascular system and helps strengthen the heart.

75% of Max Heart Rate: For advanced users and short to mid range cardio workouts. Burns fat, tones muscles and challenges the heart.

80% of Max Heart Rate: For advanced users and short workouts. Burns fat, strengthens and tones muscles, and challenges the entire cardiovascular system.

PROGRAM INFORMATION

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.

P R O G R A M : INTERVALS

Walk or run at a series of alternating resistance levels. Time-based goal with 16 difficulty levels to choose from.

INTERVALS Program Segments

(peak segments last 30 seconds, valley segments last 60 seconds)

		Warm Up						Program Segments - Repeat										Cool Down
Seconds	60	60	60	60	30	60	60	30	30	60	30	60	60	30	30	60	60	60	60	60
Segment	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
Level 1	1	2	2	3	5	1	1	5	5	1	5	1	1	5	5	1	3	2	2	1
Level 2	1	2	2	3	6	2	2	6	6	2	6	2	2	6	6	2	3	2	2	1
Level 3	1	2	2	4	7	3	3	7	7	3	7	3	3	7	7	3	4	2	2	1
Level 4	1	2	2	5	8	4	4	8	8	4	8	4	4	8	8	4	5	2	2	1
Level 5	2	3	5	6	9	5	5	9	9	5	9	5	5	9	9	5	6	5	3	2
Level 6	2	3	5	7	10	6	6	10	10	6	10	6	6	10	10	6	7	5	3	2
Level 7	2	3	5	8	11	7	7	11	11	7	11	7	7	11	11	7	8	5	3	2
Level 8	2	3	5	9	12	8	8	12	12	8	12	8	8	12	12	8	9	5	3	2
Level 9	3	4	5	10	13	9	9	13	13	9	13	9	9	13	13	9	10	5	4	3
Level 10	3	4	8	11	14	10	10	14	14	10	14	10	10	14	14	10	11	8	4	3
Level 11	3	6	10	12	15	11	11	15	15	11	15	11	11	15	15	11	12	10	6	3
Level 12	3	6	10	13	16	12	12	16	16	12	16	12	12	16	16	12	13	10	6	3
Level 13	5	9	13	14	17	13	13	17	17	13	17	13	13	17	17	13	14	13	9	5
Level 14	5	9	13	15	18	14	14	18	18	14	18	14	14	18	18	14	15	13	9	5
Level 15	5	9	13	16	19	15	15	19	19	15	19	15	15	19	19	15	16	13	9	5
Level 16	5	9	13	17	20	16	16	20	20	16	20	16	16	20	20	16	17	13	9	5

Warm up and cool-down last 4:00 minutes each

23

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

E6_Rev.1.2.indd 22-23 8/7/06 4:43:48 PM