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INTRODUCTION

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PRECAUTIONS

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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents L I P T I C a L USER’S Guide T R O D U C T I O N Table of ContentsAssembly Important PrecautionsUnpacking Tools Included S E M B LY StepParts Included S E M B LY Step S E M B LY Step Left Handlebar Inside Elbow Cover Here are just a few of the health benefits of exercise Before YOU BeginYOU’RE Finished Location of the EllipticalFoot Positioning PowerElliptical Operation MovingSelecting Programs Date & Clock SetupE6 Console Operation Quick StartO G R a M Manual Program InformationO G R a M Intervals O G R a M Rolling O G R a M Weight LossO G R a M Reverse Train Selecting THR Zone 1 & 2 PROGRAMs O G R a M RandomUs i n g et r a k Performance tracker Perceived Exertion Level Wireless Chest TransmitterConditioning Guidelines Heart RateStanding Quadriceps Stretch Target Heart Rate Zone ChartStretch First Standing Calf Muscle StretchAchieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Diary 5 / $ $ 0 3 5 0 5 4 Monthly LOG SheetsHeart Rate Troubleshooting TroubleshootingWhen YOU are Near the Equipment Common Product Questions I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support