Precor owner manual Designing a Custom Course on the C764 Climber, Diagram12

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C O M M E R C I A L P R O D U C T S D I V I S I O N

Diagram12

R

C764

www.precor.com

WORK LEVEL 1

2

3

4

5

6

7

8

9

10

TIME

FLOORS CLIMBED

FLOORS PER MINUTE

RATE PER MINUTE

 

 

Meters

Feet

Steps

46

150

225

43

140

210

40

130

195

37

120

180

34

110

165

30

100

150

27

90

135

24

80

120

21

70

105

20

65

98

18

60

90

17

55

83

15

50

75

14

45

68

12

40

60

11

35

53

9

30

45

8

25

38

6

20

30

USA

SEGMENT TIME LEFT

WATTS

 

METS

 

OFF

 

1 Step = 8 inches

CHANGE

CALORIES

STEPS PER MINUTE

CALORIES PER MINUTE

FEET PER MINUTE

HORIZONTAL DISTANCE

METERS PER MINUTE

OFF

OFF

Horizontal Distance = the energy

1 Floor = 10 Feet (3 meters)

equivalent in miles / kilometers

 

CHANGECHANGE

% COMPLETED 10

20

30

40

50

60

70

80

90

100

For information about Precor products, call 1-800-859-8404.

 

 

 

 

 

WORK LEVEL / SPEED

QUICK START

CAUTION

RESET

UP

ENTER

Do not allow children and people unfamiliar with climber operation

on or near the climber. Before beginning any fitness program, you

 

 

 

should have a complete physical examination by your physician.

 

 

 

If you feel faint or dizzy, stop exercising immediately.

 

 

 

DOWN

4.Release all three keys when the prompt “CHOOSE UNITS” appears on the display as shown in Diagram 12. Use the or key to select the measurement system, either Metric or U.S. Standard.

5.The prompt “MAX WORKOUT ” appears. Use the or key if you want to designate a time limit between 10 and 240 minutes. The amount of time you choose limits the length of a person’s workout. Press ENTER when the desired time limit appears.

Note: Continuous pressure on the arrow key lets you scroll through the numbers being displayed.

6.On the C764 climber, the “MODIFY CUSTOM” prompt appears. If you plan to customize a program, select “YES” and refer to Designing a Custom Course on the C764 Climber below. If you do not want to customize a program at this time, select “NO” by pressing the key.

The “PRESS ENTER FOR PROGRAMS OR PRESS QUICKSTART” prompt appears, and the climber is ready to use.

DESIGNING A CUSTOM COURSE ON THE C764 CLIMBER

The C764 climber lets you design two custom courses: CUSTOM 1 and CUSTOM 2. To program these courses, you need to press a specific combina- tion of keys on the electronic console. This design helps secure the climber from unauthorized access and changes.

Important: A blank course profile grid is provided on page 37 to help you design a custom course on paper prior to programming it into the climber.

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Contents C764 Important Safety Instructions Safety Approval Table of Contents Accessing the Software Version Number and Odometer Radio Frequency Interference RFI Federal Communications Commission PartElectrical shock M M E R C I a L P R O D U C T S D I V I S I O N Other Equipment Unpacking the C764 ClimberStandard Equipment Hardware KIT Setting Up the C764 Climber Installation RequirementsAssembly Instructions Additional Tools NeededDiagram 3 Secure upper column to base assembly Diagram 4 Remove the handrail Clamp M M E R C I a L P R O D U C T S D I V I S I O N Reinsert screws and washers removed in step Diagram 9 Attach the display console Diagram 10 Secure the display console to the upper column Complete the C764 Programmable Options on the C764 Climber Changing the Club SettingsTime settings Displays increments Diagram12 Designing a Custom Course on the C764 ClimberDiagram M M E R C I a L P R O D U C T S D I V I S I O N Understanding the Display Console Using the C764 ClimberTurning the Climber on and OFF C764 Graphic Display on the C764 Climber Right Display on the C764 Climber M M E R C I a L P R O D U C T S D I V I S I O N Pausing During Your Workout Working Out on the C764 ClimberEnding Your Workout Cooling Down After Your WorkoutUsing the Heart Rate Capability RateHeart Rate Troubleshooting Tips Using the Heart Rate TOUCH-SENSITIVE GripsPolar chest strap Detecting a Heart BeatTouch-sensitive heart rate Exercising on the C764 Climber M M E R C I a L P R O D U C T S D I V I S I O N Preprogrammed Courses Using Manual Mode and the Quickstart KEYC764 Courses Using the Random Course on the C764 Climber Changing the Interval Course Profile on the C764Maintenance Accessing the Software Version Number and OdometerCleaning the Equipment InspectionServicing the Climber and Long Term Storage Power Cord MaintenanceStoring the Polar Chest Strap Special Forms Custom Course Grid for the C764 ClimberWorkout Statistics LOG C764 Views 2 & 3 Views 4 Views 5 & 6 Views 7 & 8 Date of Purchase Purchased from Dealer name Product Serial NumbersPlease indicate the type and number of products purchased How many members do you have?YOU MAY Also Register Online AT Commercial Equipment Limited Warranty Disclaimer and ReleaseProduct Specifications Electronic Specifications