Precor owner manual Exercising on the C764 Climber

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C O M M E R C I A L P R O D U C T S D I V I S I O N

EXERCISING ON THE C764 CLIMBER

The C764 comes with ten preprogrammed courses. These courses differ in the “terrain” covered.

All ten preprogrammed C764 courses can be performed at any of the work levels. To select the work level appropriate for your level of fitness, start with level 1 (beginner exercise or warm-up).

In addition to the C764 preprogrammed courses, you can choose one of two custom courses that the club has designed. Custom courses can be created and stored in memory for future use (for instructions, see Designing a Custom Course on the C764 Climber). You can also select manual, random or interval courses which let you control your work level while the program is in progress. For more information about using the manual, random, and interval courses, refer to the sections following Exercising on the C764 Climber.

CAUTION: Before beginning any fitness program, you should have a complete physical examination by your physician.

To exercise on the climber, take the following steps:

Note: Refer to the label on the display console for the program numbers and their associated course profiles.

1.If the climber is OFF, turn it ON using the ON/OFF power switch. This switch is located near the power cable. “PRESS ENTER FOR PROGRAMS OR PRESS QUICKSTART” appears on the display console.

2.Stand on the climber with your feet firmly planted on the right and left foot pedals.

3.Press ENTER to begin setting up the climber for your workout session. If you plan on using the manual course, press QUICKSTART to bypass the setup prompts.

Important: If you choose the QUICKSTART feature, skip steps 4 through 8. Using the QUICKSTART feature causes the calories display to show the calories being burned based on a 150 pound (68 kg) person and the amount of time you can use the climber defaults to the club limit.

4.At the “SELECT WEIGHT” prompt, specify your weight using the ▼ ❏❒ ▲ key. The console displays weight in 5-pound (2.3 kilogram) increments. Press ENTER when your weight is displayed.

Entering your actual body weight allows the C764 climber to accurately calculate how many calories you burn during your workout.

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Contents C764 Important Safety Instructions Safety Approval Table of Contents Accessing the Software Version Number and Odometer Radio Frequency Interference RFI Federal Communications Commission PartElectrical shock M M E R C I a L P R O D U C T S D I V I S I O N Other Equipment Unpacking the C764 ClimberStandard Equipment Hardware KIT Setting Up the C764 Climber Installation RequirementsAssembly Instructions Additional Tools NeededDiagram 3 Secure upper column to base assembly Diagram 4 Remove the handrail Clamp M M E R C I a L P R O D U C T S D I V I S I O N Reinsert screws and washers removed in step Diagram 9 Attach the display console Diagram 10 Secure the display console to the upper column Complete the C764 Programmable Options on the C764 Climber Changing the Club SettingsTime settings Displays increments Diagram12 Designing a Custom Course on the C764 ClimberDiagram M M E R C I a L P R O D U C T S D I V I S I O N Understanding the Display Console Using the C764 ClimberTurning the Climber on and OFF C764 Graphic Display on the C764 Climber Right Display on the C764 Climber M M E R C I a L P R O D U C T S D I V I S I O N Pausing During Your Workout Working Out on the C764 ClimberEnding Your Workout Cooling Down After Your WorkoutUsing the Heart Rate Capability RateHeart Rate Troubleshooting Tips Using the Heart Rate TOUCH-SENSITIVE GripsPolar chest strap Detecting a Heart BeatTouch-sensitive heart rate Exercising on the C764 Climber M M E R C I a L P R O D U C T S D I V I S I O N Preprogrammed Courses Using Manual Mode and the Quickstart KEYC764 Courses Using the Random Course on the C764 Climber Changing the Interval Course Profile on the C764Maintenance Accessing the Software Version Number and OdometerCleaning the Equipment InspectionServicing the Climber and Long Term Storage Power Cord MaintenanceStoring the Polar Chest Strap Special Forms Custom Course Grid for the C764 ClimberWorkout Statistics LOG C764 Views 2 & 3 Views 4 Views 5 & 6 Views 7 & 8 Date of Purchase Purchased from Dealer name Product Serial NumbersPlease indicate the type and number of products purchased How many members do you have?YOU MAY Also Register Online AT Commercial Equipment Limited Warranty Disclaimer and ReleaseProduct Specifications Electronic Specifications
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