Precor C764 owner manual M M E R C I a L P R O D U C T S D I V I S I O N

Page 33

C O M M E R C I A L P R O D U C T S D I V I S I O N

5.At the “SELECT TIME” prompt, specify the duration of your workout using the ▼ or ▲ keys. Press ENTER when the correct time is displayed. The length of time allowed for a workout can be limited by Using the Club Custom Mode discussed on page 9. When specifying a workout time, you can choose any time up to, but not longer than, this limit. For example, if the club’s time limit is set at 20 minutes, you can set a workout time from 10 to 20 minutes.

6.At the “SELECT COURSE” prompt, choose the course number or name using the ▼ or ▲ key. When the desired course number or name is displayed, press ENTER. Refer to the label on the display console for the program numbers and their associated course profiles.

7.Once you decide on a work level, press ENTER. You are ready to begin your workout.

8.Continue your workout and maintain your exercise intensity by varying the work level and step rate. To pause during your workout, simply step off the climber. A two-minute pause occurs before the climber resets your workout statistics. Refer to Pausing Your Workout for more information.

Note: On the C764 climber, you can change the work level by pressing the WORK LEVEL ▼ or ▲ keys while you work out. Doing this affects the entire level of the course profile. In Manual or Interval modes, you affect the level of each cell in the profile, not the entire course.

9.When the selected time frame or exercise program ends, review your workout statistics. Press RESET to clear the displays.

We recommend that you keep track of your workouts by writing them down. This way you can monitor your progress toward your fitness goals and also use the information as a reference in planning interesting and challenging workouts in the future. A form for recording your workout statistics is provided on page 39.

page 33

Image 33

Contents C764 Important Safety Instructions Safety Approval Table of Contents Accessing the Software Version Number and Odometer Federal Communications Commission Part Radio Frequency Interference RFIElectrical shock M M E R C I a L P R O D U C T S D I V I S I O N Unpacking the C764 Climber Standard EquipmentOther Equipment Hardware KIT Installation Requirements Setting Up the C764 ClimberAssembly Instructions Additional Tools NeededDiagram 3 Secure upper column to base assembly Diagram 4 Remove the handrail Clamp M M E R C I a L P R O D U C T S D I V I S I O N Reinsert screws and washers removed in step Diagram 9 Attach the display console Diagram 10 Secure the display console to the upper column Complete the C764 Changing the Club Settings Time settings Displays incrementsProgrammable Options on the C764 Climber Designing a Custom Course on the C764 Climber Diagram12Diagram M M E R C I a L P R O D U C T S D I V I S I O N Using the C764 Climber Turning the Climber on and OFFUnderstanding the Display Console C764 Graphic Display on the C764 Climber Right Display on the C764 Climber M M E R C I a L P R O D U C T S D I V I S I O N Working Out on the C764 Climber Pausing During Your WorkoutEnding Your Workout Cooling Down After Your WorkoutRate Using the Heart Rate CapabilityUsing the Heart Rate TOUCH-SENSITIVE Grips Heart Rate Troubleshooting TipsDetecting a Heart Beat Touch-sensitive heart ratePolar chest strap Exercising on the C764 Climber M M E R C I a L P R O D U C T S D I V I S I O N Using Manual Mode and the Quickstart KEY C764 CoursesPreprogrammed Courses Changing the Interval Course Profile on the C764 Using the Random Course on the C764 ClimberAccessing the Software Version Number and Odometer MaintenanceCleaning the Equipment InspectionPower Cord Maintenance Storing the Polar Chest StrapServicing the Climber and Long Term Storage Custom Course Grid for the C764 Climber Special FormsWorkout Statistics LOG C764 Views 2 & 3 Views 4 Views 5 & 6 Views 7 & 8 Product Serial Numbers Date of Purchase Purchased from Dealer namePlease indicate the type and number of products purchased How many members do you have?YOU MAY Also Register Online AT Disclaimer and Release Commercial Equipment Limited WarrantyElectronic Specifications Product Specifications