Precor C764 Courses, Using Manual Mode and the Quickstart KEY, Preprogrammed Courses

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C O M M E R C I A L P R O D U C T S D I V I S I O N

C764 Courses

The C764 lets users choose between ten preprogrammed courses. This section provides information about the special features and functions of the C764 courses.

USING MANUAL MODE AND THE QUICKSTART KEY

In addition to choosing a preprogrammed, random, interval, or custom course, you can choose manual mode. Manual mode lets you control your work level. If you change the work level during Manual mode, the change appears in each individual column of the course profile while you work out.

You can choose the Manual Mode in two different ways by:

•pressing the QUICKSTART key when the “PRESS ENTER FOR PROGRAMS OR PRESS QUICKSTART” prompt is displayed. The QUICKSTART option bypasses the setup prompts. The weight setting defaults to 150 pounds (68 kg) so all calorie calculations and their associated displays are based on a body weight of 150 pounds (68 kg) which can cause the display to show inaccurate calorie calculations. You cannot change the weight or time settings if you use the QUICKSTART option.

•pressing ENTER at the “PRESS ENTER FOR PROGRAMS OR PRESS QUICKSTART” prompt. This causes the climber to display a number of prompts as explained in the previous section titled Exercising on the C764 Climber.

When you choose the MANUAL program on the C764 climber, the program’s course profile appears in the left display window and shows a flat, constant course (4 cells high). Use the WORK LEVEL/SPEED ▼ or ▲ keys to change work level and step rate.

Note: A low level profile represents the least amount of effort required and the lowest number of calories burned. As you increase the work level and speed you also increase the number of calories burned.

As you proceed through your workout on the climber, a blinking cell represents your position in the course.

PREPROGRAMMED COURSES

The preprogrammed courses provide preset work levels. In these types of courses, the work level automatically changes as a user progresses through the course. A user can override the preset work level for each upcoming segment by pressing either work level ▲ or ▼ key. The course profile relfects the change in the display.

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Contents C764 Important Safety Instructions Safety Approval Table of Contents Accessing the Software Version Number and Odometer Radio Frequency Interference RFI Federal Communications Commission PartElectrical shock M M E R C I a L P R O D U C T S D I V I S I O N Standard Equipment Unpacking the C764 ClimberOther Equipment Hardware KIT Assembly Instructions Setting Up the C764 ClimberInstallation Requirements Additional Tools NeededDiagram 3 Secure upper column to base assembly Diagram 4 Remove the handrail Clamp M M E R C I a L P R O D U C T S D I V I S I O N Reinsert screws and washers removed in step Diagram 9 Attach the display console Diagram 10 Secure the display console to the upper column Complete the C764 Time settings Displays increments Changing the Club SettingsProgrammable Options on the C764 Climber Diagram12 Designing a Custom Course on the C764 ClimberDiagram M M E R C I a L P R O D U C T S D I V I S I O N Turning the Climber on and OFF Using the C764 ClimberUnderstanding the Display Console C764 Graphic Display on the C764 Climber Right Display on the C764 Climber M M E R C I a L P R O D U C T S D I V I S I O N Ending Your Workout Pausing During Your WorkoutWorking Out on the C764 Climber Cooling Down After Your WorkoutUsing the Heart Rate Capability RateHeart Rate Troubleshooting Tips Using the Heart Rate TOUCH-SENSITIVE GripsTouch-sensitive heart rate Detecting a Heart BeatPolar chest strap Exercising on the C764 Climber M M E R C I a L P R O D U C T S D I V I S I O N C764 Courses Using Manual Mode and the Quickstart KEYPreprogrammed Courses Using the Random Course on the C764 Climber Changing the Interval Course Profile on the C764Cleaning the Equipment MaintenanceAccessing the Software Version Number and Odometer InspectionStoring the Polar Chest Strap Power Cord MaintenanceServicing the Climber and Long Term Storage Special Forms Custom Course Grid for the C764 ClimberWorkout Statistics LOG C764 Views 2 & 3 Views 4 Views 5 & 6 Views 7 & 8 Please indicate the type and number of products purchased Date of Purchase Purchased from Dealer nameProduct Serial Numbers How many members do you have?YOU MAY Also Register Online AT Commercial Equipment Limited Warranty Disclaimer and ReleaseProduct Specifications Electronic Specifications
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