Precor owner manual Changing the Interval Course Profile on the C764

Page 35

C O M M E R C I A L P R O D U C T S D I V I S I O N

CHANGING THE INTERVAL COURSE PROFILE ON THE C764

The interval courses on the C764 climber allows a user to set rest and work intervals according to their training regimen. A user sets the work level for the first rest and work interval (first two columns of the course) and the software takes over from there, repeating the intervals throughout the course until the time limit runs out or the user steps off the climber.

To set the interval for a course, take the following steps:

1.Follow steps 1 through 5 in the section titled, Exercising on the C764 Climber. At the “SELECT COURSE” prompt, use the ▼ and ▲ keys to display INTERVAL. Press ENTER.

2.The INTERVAL course profile appears in the left display window. While the cell is blinking at the top of the first column. Press the WORK LEVEL/SPEED ▼ or ▲ keys to set the “rest” speed.

3.When the cell at the top of the second column begins blinking, use the WORK LEVEL/SPEED ▼ or ▲ keys to set the “work” speed.

After a user sets the work level and speed on the first two columns of the course profile, the climber’s software takes over and continues repeating the rest and work intervals throughout the remaining portions of the workout at the levels the user selected.

Note: Anytime during a workout, the user can change the rest and work interval levels by using the WORK LEVEL/SPEED ▼▲ keys. The climber’s software reprograms the remainder of the course profile to the newly specified rest and work intervals.

USING THE RANDOM COURSE ON THE C764 CLIMBER

Selecting a random course on C764 climber provides a different course profile every time a user works out. The random program provides variable course profiles. Every time the random course is displayed, a different course profile appears.

The C764 climber accepts changes to the random course profile the same way as the interval courses. If a user wishes to change the work level, they can simply press the WORK LEVEL/SPEED ▼ or ▲ keys. The course profile changes accordingly.

page 35

Page 34 Page 36
Image 35
Page 34 Page 36
Contents C764 Important Safety Instructions Safety Approval Table of Contents Accessing the Software Version Number and Odometer Federal Communications Commission Part Radio Frequency Interference RFIElectrical shock M M E R C I a L P R O D U C T S D I V I S I O N Other Equipment Unpacking the C764 ClimberStandard Equipment Hardware KIT Additional Tools Needed Setting Up the C764 ClimberInstallation Requirements Assembly InstructionsDiagram 3 Secure upper column to base assembly Diagram 4 Remove the handrail Clamp M M E R C I a L P R O D U C T S D I V I S I O N Reinsert screws and washers removed in step Diagram 9 Attach the display console Diagram 10 Secure the display console to the upper column Complete the C764 Programmable Options on the C764 Climber Changing the Club SettingsTime settings Displays increments Designing a Custom Course on the C764 Climber Diagram12Diagram M M E R C I a L P R O D U C T S D I V I S I O N Understanding the Display Console Using the C764 ClimberTurning the Climber on and OFF C764 Graphic Display on the C764 Climber Right Display on the C764 Climber M M E R C I a L P R O D U C T S D I V I S I O N Cooling Down After Your Workout Pausing During Your WorkoutWorking Out on the C764 Climber Ending Your WorkoutRate Using the Heart Rate CapabilityUsing the Heart Rate TOUCH-SENSITIVE Grips Heart Rate Troubleshooting TipsPolar chest strap Detecting a Heart BeatTouch-sensitive heart rate Exercising on the C764 Climber M M E R C I a L P R O D U C T S D I V I S I O N Preprogrammed Courses Using Manual Mode and the Quickstart KEYC764 Courses Changing the Interval Course Profile on the C764 Using the Random Course on the C764 ClimberInspection MaintenanceAccessing the Software Version Number and Odometer Cleaning the EquipmentServicing the Climber and Long Term Storage Power Cord MaintenanceStoring the Polar Chest Strap Custom Course Grid for the C764 Climber Special FormsWorkout Statistics LOG C764 Views 2 & 3 Views 4 Views 5 & 6 Views 7 & 8 How many members do you have? Date of Purchase Purchased from Dealer nameProduct Serial Numbers Please indicate the type and number of products purchasedYOU MAY Also Register Online AT Disclaimer and Release Commercial Equipment Limited WarrantyElectronic Specifications Product Specifications
Top Page Image Contents