Precor EC860 owner manual Profiles

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4.Once the “Choose Workout Program” prompt appears, select a program using the arrow keys.

Select from the seven preprogrammed courses, two custom courses, or manual mode (program 0). To help you select from the preprogrammed courses, Diagram 3 illustrates the course profiles.

Note: You might want to remember the program number. By specifying the same number again you can repeat the workout.

Diagram 3	Profiles of the
	preprogrammed courses

User Program 1; can be customized

User Program 2; can be customized

Manual Mode; can be changed

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Contents EC860 Safety Information Table of Contents Before You Begin About this ManualRecumbent Cycle Setting Up the EC860 ProfessionalInstallation Requirements Using the Club Setting Program Diagram Using the EC860 Professional Understanding the Electronic ConsoleKeypad Right Display Window Adjusting the Seat Proper leg positionUsing Manual Mode Workout Program Turning the Cycle on and OFFExercising on the EC860 Cycle Profiles Page Designing a Customized Course User Programming screenPage Getting the Most Out of Your Workout Muscles exercised during an EC850 workoutHow Hard Should I Exercise? 100%How Long Should I Exercise? How Often Should I Exercise?Maintaining the EC860 Professional Cleaning the CycleUsing the Diagnostic Program Diagram 7 Diagnostic screen Getting Service Chassis Appendix A. SpecificationsSpecifications ReadoutsUSA

Diagram 3

Profiles of the

preprogrammed courses