Precor EC860 owner manual Table of Contents

Page 3

Table of Contents

1

2

Before You Begin	4
About this Manual	4
Setting Up the EC860 Professional
Recumbent Cycle	5
Installation Requirements	5
Using the Club Setting Program	6

3 Using the EC860 Professional Recumbent Cycle		8
	Understanding the Electronic Console	8
	Adjusting the Seat	11
	Turning the Cycle ON and OFF	12
	Using Manual Mode (Workout Program 0)	12
	Exercising on the EC860 Cycle	13
	Designing a Customized Course	16
4 Getting the Most Out of Your Workout		18
	How Hard Should I Exercise?	19
	How Long Should I Exercise?	20
	How Often Should I Exercise?	20
	Maintaining the EC860 Professional
5	Recumbent Cycle	21
	Cleaning the Cycle	21
	Using the Diagnostic Program	21
	Getting Service	23

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Contents EC860 Safety Information Table of Contents About this Manual Before You BeginSetting Up the EC860 Professional Installation RequirementsRecumbent Cycle Using the Club Setting Program Diagram Understanding the Electronic Console Using the EC860 ProfessionalKeypad Right Display Window Proper leg position Adjusting the SeatTurning the Cycle on and OFF Using Manual Mode Workout ProgramExercising on the EC860 Cycle Profiles Page User Programming screen Designing a Customized CoursePage Muscles exercised during an EC850 workout Getting the Most Out of Your Workout100% How Hard Should I Exercise?How Often Should I Exercise? How Long Should I Exercise?Cleaning the Cycle Using the Diagnostic ProgramMaintaining the EC860 Professional Diagram 7 Diagnostic screen Getting Service Readouts Appendix A. SpecificationsSpecifications ChassisUSA