Precor EC860 owner manual Adjusting the Seat, Proper leg position

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represents you appears to move ahead and become smaller in size.

Hill Profile: Appears in the upper right-hand corner of the screen. It provides a graphic representation of the current grade of incline in the course. Below this window, you will see a number that represents the relative effort level of that part of the course. A “1” represents the easiest and a “9” represents the most difficult level.

Performance Summary: Appears at the end of your workout and indicates whether or not you met the goals you set for the total calories burned, distance covered, and time elapsed. The workout statistics appear as a percent of your

Bottom Display goals. Review your workout statistics to determine how well you did.

Window

Program Profile: The course profile that appears in the bottom window display corresponds to the program you selected. As you proceed through your work- out, the left portion of the profile becomes shaded indicating the course seg- ments you have already completed.

Adjusting the Seat

Before starting a workout, you should position the seat properly to avoid strain on your knees. Take the following steps to adjust the seat.

1.To check for proper seat position, sit on the seat of the cycle with both feet in the pedals (make sure that the balls of your feet are centered on the pads). The knee of the extended leg should be slightly bent, 10 to 15

Photo 1

Proper leg position

A 10 to 15 degree bend

degrees (see Photo 1).

2.If you need to adjust the seat, dismount and with your left hand grab the assist handle (molded into the frame). With your right hand, press the seat

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Contents EC860 Safety Information Table of Contents About this Manual Before You BeginRecumbent Cycle Setting Up the EC860 ProfessionalInstallation Requirements Using the Club Setting Program Diagram Understanding the Electronic Console Using the EC860 ProfessionalKeypad Right Display Window Proper leg position Adjusting the SeatTurning the Cycle on and OFF Using Manual Mode Workout ProgramExercising on the EC860 Cycle Profiles Page User Programming screen Designing a Customized CoursePage Muscles exercised during an EC850 workout Getting the Most Out of Your Workout100% How Hard Should I Exercise?How Often Should I Exercise? How Long Should I Exercise?Maintaining the EC860 Professional Cleaning the CycleUsing the Diagnostic Program Diagram 7 Diagnostic screen Getting Service Readouts Appendix A. SpecificationsSpecifications ChassisUSA
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