Precor EC860 owner manual Before You Begin, About this Manual

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Before You Begin

Congratulations on purchasing the most innovative recumbent cycle available,

the Precor EC860 Professional Recumbent Cycle. For the first time, an elec-

tronic cycle combines sophisticated electronics and high-tech styling with the

physiological benefits and comfort of recumbent styling.

The easy-to-use electronic console allows users to simply climb on and begin cycling. The chosen course is displayed on the three-dimensional course simulator along with the rider’s position on the course. Throughout the workout, the electronics continually display statistics about distance travelled, pedal RPM, time remaining in the program, and fitness score. With the electronic pacer, users can easily maintain their intensity and judge their progress.

The EC860 Professional Recumbent Cycle is built to the exacting standards of the health club environment, allowing it to withstand the rigors of daily club use. To maximize the use of the EC860 Professional Recumbent Cycle, please study this manual thoroughly.

About this Manual

Inside this manual, you will find instructions for installing and using the EC860 Professional Recumbent Cycle. You will also find an explanation of aerobic conditioning and suggestions for developing an EC860 fitness program.

The manual uses the following conventions for identifying special information:

Note: Contains additional information that applies to the preceding text.

Important: Indicates information to which you should pay special attention.

CAUTION: Indicates steps or information necessary to prevent harm to yourself or damage to the equipment.

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Contents EC860 Safety Information Table of Contents Before You Begin About this ManualInstallation Requirements Setting Up the EC860 ProfessionalRecumbent Cycle Using the Club Setting Program Diagram Using the EC860 Professional Understanding the Electronic ConsoleKeypad Right Display Window Adjusting the Seat Proper leg positionUsing Manual Mode Workout Program Turning the Cycle on and OFFExercising on the EC860 Cycle Profiles Page Designing a Customized Course User Programming screenPage Getting the Most Out of Your Workout Muscles exercised during an EC850 workoutHow Hard Should I Exercise? 100%How Long Should I Exercise? How Often Should I Exercise?Using the Diagnostic Program Cleaning the CycleMaintaining the EC860 Professional Diagram 7 Diagnostic screen Getting Service Appendix A. Specifications SpecificationsChassis ReadoutsUSA