Precor EFX 5.21si owner manual Pulling out, Get assistance before performing the following steps

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Diagram 2

EFX parts overview.

Electronic console

Handrail assembly

Curved washer

Bolt

Ribbon cable connection

Base handrail support

Foot pedal

Ramp

CAUTION: Do not install the handrail assembly until you move the EFX to its final location. Ask for assistance to move the unit.

3.For an overview of the EFX and its parts, study Diagram 2. Understanding the names of the different parts will help you assemble the unit.

4.Set the handrail assembly close to the base handrail support, so that the ribbon cable from the upper handrail assembly and the string protruding from the base support face each other.

Diagram 3

Pulling out the

 

coiled ribbon cable.

String

Coiled ribbon cable

Front cover

Base handrail support

Foot pedal

CAUTION: Do not let go of the string until you

5.

Get assistance before performing the following steps.

are holding onto the coiled cable. The string

6.

Grasp the string that is secured to the base support. Gently pull up on the string to produce

could drop inside the base support making it

 

 

difficult to retrieve the coiled ribbon cable.

the ribbon cable connection from inside the base support. See Diagram 3.

 

page 3

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Contents Elliptical Fitness Crosstrainer Important Safety Instructions Personal Safety Precor Heart Rate Option-Safety GuidelinesFCC Federal Communications Commission, Part Information Regarding Regulatory RequirementsCanadian Department of Communications Grounding Instructions Safety ApprovalDiagram a ConnectionTable of Contents Maintaining the EFX Using the Precor Heart Rate OptionGetting the Most Out of Your Workout ViiBefore You Begin Allen wrench, power cord, and tie wrapPower cord Unpacking the EFXInstallation Requirements Setting Up the EFXAssembly Instructions Pulling out Get assistance before performing the following stepsDiagram Secure handrail to baseConnect Removing the Locking Pin Using the EFXLocating the on and OFF Switch Understanding the Display ConsoleEFX5.21si display Features on the DisplayCross Ramp keys Keys on the Display Console Cooling Down After a WorkoutCustomizing the Display Display returns to the Precor bannerHeart rate. See Cooling Down After Your Workout Enter weight or press Quick Start Enter Age Select CourseWorking Out on the EFX Remove the locking pinPausing Your Workout Using the Quick Start FeatureStart working out Ending Your Workout Using Manual ModeCooling Down After a Workout Inserting the Locking PinUsing a Program Course Following briefly explains the purpose for each programChanging the Interval Course Profile Using the Weight Loss Program Creating Custom Courses Deleting Custom CoursesDetermine proper length Using the Precor Heart Rate OptionWearing the Chest Strap Transmitter Buckle chest strapUsing the EFX Heart Rate Control Course Utilizing the Heart Rate Interactive CapabilitiesCorrecting Inconsistent Heart Rate Readings Muscles improved Getting the Most Out of Your WorkoutTrapezius Heart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Power Cord Maintenance Cleaning the EquipmentAccessing the Odometer and Software Version Numbers Maintaining the EFXEFX Long Term Storage Obtaining ServiceEFX5.21Si Electronic Specifications Programs Display Readouts

EFX 5.21si specifications

The Precor EFX 5.21si is an elliptical fitness machine that provides a unique and effective workout experience for users at all fitness levels. Designed with versatility and user comfort in mind, the EFX 5.21si combines advanced technology with an intuitive design to help users achieve their fitness goals efficiently.

One of the standout features of the EFX 5.21si is its CrossRamp technology. This innovative feature allows users to adjust the ramp angle of the machine, enabling them to target different muscle groups across the lower body. With a range of ramp settings available, users can easily customize their workouts to focus on their preferences, whether that be quads, hamstrings, glutes, or calves. This versatility adds variety to workouts, helping to keep users engaged and motivated.

The EFX 5.21si also boasts a low-impact cardio workout that mimics natural walking or running, making it an excellent choice for those seeking to avoid joint strain. The smooth motion provided by the machine helps prevent injuries while still offering an effective calorie-burning workout. This design is particularly beneficial for users who may be recovering from injuries or are just beginning their fitness journey.

In terms of user interface, the EFX 5.21si features an easy-to-read console that displays essential workout metrics, including time, distance, calories burned, and heart rate. The heart rate monitoring system is integrated into the handlebars, allowing users to maintain their desired intensity levels efficiently. With various preset workout programs available, users can choose routines based on their specific fitness goals, whether it’s weight loss, endurance training, or interval workouts.

Durability and stability are crucial characteristics of the Precor EFX 5.21si. Constructed with commercial-grade materials, this elliptical is designed to withstand regular use, making it suitable for both home gyms and commercial fitness facilities. The solid build ensures that users experience a stable platform, enhancing safety and performance during workouts.

Overall, the Precor EFX 5.21si is an exceptional choice for anyone looking to elevate their fitness routine. With its adjustable ramp, low-impact cardio benefits, user-friendly console, and durable construction, the EFX 5.21si stands out as a top contender in the elliptical trainer market. It offers a comprehensive workout experience that caters to diverse fitness levels, making it a valuable addition to any exercise regimen.
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