Precor EFX 5.21si owner manual Important Safety Instructions

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IMPORTANT SAFETY INSTRUCTIONS

IMPORTANT SAFETY INSTRUCTIONS

When using an electrical appliance, basic precautions should always be taken, including the following:

•Read all instructions before using the Elliptical Fitness Crosstrainer (EFX). These instruc- tions are written to ensure your safety and to protect the unit.

Before beginning any fitness program, you should obtain a complete physical examination by your physician.

Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement.

DANGER

To reduce the risk of electrical shock always unplug the Elliptical Fitness Crosstrainer from the electrical outlet immediately after using and before cleaning.

WARNING

To reduce the risk of burns, fire, electric shock, or injury to persons, take the following precau- tions:

•When it is plugged in, do not leave the EFX unattended. Unplug the unit from the power source when it is not in use, and before putting on or taking off parts.

•Close supervision is necessary when the EFX is used by or near children, invalids, or disabled persons.

•Use the EFX only for its intended use as described in this manual. Do not use accessory attachments that are not recommended by the manufacturer—such attachments might cause injuries.

•Never operate the unit if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped in water. Return the EFX to a service center for examination and repair.

•Keep the power cord and plug away from heated surfaces.

•Never drop or insert objects into any opening. Keep hands away from moving parts.

•Do not use outdoors.

•Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

•To disconnect, turn the power switch to the OFF (O) position, then remove the power plug from the wall outlet.

WARNING

Connect the EFX to a properly grounded outlet only. See Grounding Instructions.

SAVE THESE INSTRUCTIONS

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Contents Elliptical Fitness Crosstrainer Important Safety Instructions Personal Safety Precor Heart Rate Option-Safety GuidelinesCanadian Department of Communications Information Regarding Regulatory RequirementsFCC Federal Communications Commission, Part Grounding Instructions Safety ApprovalDiagram a ConnectionTable of Contents Maintaining the EFX Using the Precor Heart Rate OptionGetting the Most Out of Your Workout ViiBefore You Begin Allen wrench, power cord, and tie wrapPower cord Unpacking the EFXAssembly Instructions Setting Up the EFXInstallation Requirements Pulling out Get assistance before performing the following stepsDiagram Secure handrail to baseConnect Removing the Locking Pin Using the EFXLocating the on and OFF Switch Understanding the Display ConsoleCross Ramp keys Features on the DisplayEFX5.21si display Keys on the Display Console Cooling Down After a WorkoutCustomizing the Display Display returns to the Precor bannerHeart rate. See Cooling Down After Your Workout Enter weight or press Quick Start Enter Age Select CourseWorking Out on the EFX Remove the locking pinStart working out Using the Quick Start FeaturePausing Your Workout Ending Your Workout Using Manual ModeCooling Down After a Workout Inserting the Locking PinUsing a Program Course Following briefly explains the purpose for each programChanging the Interval Course Profile Using the Weight Loss Program Creating Custom Courses Deleting Custom CoursesDetermine proper length Using the Precor Heart Rate OptionWearing the Chest Strap Transmitter Buckle chest strapUsing the EFX Heart Rate Control Course Utilizing the Heart Rate Interactive CapabilitiesCorrecting Inconsistent Heart Rate Readings Trapezius Getting the Most Out of Your WorkoutMuscles improved Heart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Power Cord Maintenance Cleaning the EquipmentAccessing the Odometer and Software Version Numbers Maintaining the EFXEFX5.21Si Obtaining ServiceEFX Long Term Storage Electronic Specifications Programs Display Readouts

EFX 5.21si specifications

The Precor EFX 5.21si is an elliptical fitness machine that provides a unique and effective workout experience for users at all fitness levels. Designed with versatility and user comfort in mind, the EFX 5.21si combines advanced technology with an intuitive design to help users achieve their fitness goals efficiently.

One of the standout features of the EFX 5.21si is its CrossRamp technology. This innovative feature allows users to adjust the ramp angle of the machine, enabling them to target different muscle groups across the lower body. With a range of ramp settings available, users can easily customize their workouts to focus on their preferences, whether that be quads, hamstrings, glutes, or calves. This versatility adds variety to workouts, helping to keep users engaged and motivated.

The EFX 5.21si also boasts a low-impact cardio workout that mimics natural walking or running, making it an excellent choice for those seeking to avoid joint strain. The smooth motion provided by the machine helps prevent injuries while still offering an effective calorie-burning workout. This design is particularly beneficial for users who may be recovering from injuries or are just beginning their fitness journey.

In terms of user interface, the EFX 5.21si features an easy-to-read console that displays essential workout metrics, including time, distance, calories burned, and heart rate. The heart rate monitoring system is integrated into the handlebars, allowing users to maintain their desired intensity levels efficiently. With various preset workout programs available, users can choose routines based on their specific fitness goals, whether it’s weight loss, endurance training, or interval workouts.

Durability and stability are crucial characteristics of the Precor EFX 5.21si. Constructed with commercial-grade materials, this elliptical is designed to withstand regular use, making it suitable for both home gyms and commercial fitness facilities. The solid build ensures that users experience a stable platform, enhancing safety and performance during workouts.

Overall, the Precor EFX 5.21si is an exceptional choice for anyone looking to elevate their fitness routine. With its adjustable ramp, low-impact cardio benefits, user-friendly console, and durable construction, the EFX 5.21si stands out as a top contender in the elliptical trainer market. It offers a comprehensive workout experience that caters to diverse fitness levels, making it a valuable addition to any exercise regimen.
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