Precor EFX 5.21si Cooling Down After a Workout, Ending Your Workout, Inserting the Locking Pin

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CAUTION: Always secure the EFX with the locking pin when it is not in use. Do not allow children to play on the EFX. Children should always be supervised when in the same room as the EFX.

Cooling Down After a Workout

Cooling down after your workout is important because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles. It also provides a smooth transition that allows your heart rate to return to its normal (non-exercising) state.

The EFX provides a 5-minute cool-down period that can be accessed from any program by pressing the Hold to Reset key for 2 to 4 seconds. A prompt appears, indicating that you are in cool down.

Important: Do not press the Hold to Reset key down beyond the scrolling cool down message because you will inadvertently reset the display to the Precor banner. Refer to the Pause/Hold to Reset key function on page 8.

During your cool down, the displays on the console continue to appear. The Time display counts down, so you know how much time is remaining in cool down. It is recommended that you always incorporate a cool down period into your workout. This helps your heart rate to return to a normal rhythm. When you complete the 5-minute course, your FINAL statistics appear and the display returns to the Precor banner.

The following chart explains the Pause/Hold to Reset key’s functions within cool down.

If paused during cool down,

 

press Pause/Hold to Reset

This is what happens...,

for < 2 seconds

You return to cool down mode.

for > 2 seconds

The display flashes “FINAL” and a summary of your

 

workout statistics appears. Then, the display reverts to the

 

Precor banner.

Ending Your Workout

To end your workout, you can simply step off of the foot pedals. The display will automatically return to the Precor banner after 10 minutes.

You can also press Hold to Reset for a few seconds (refer to Pause/Hold to Reset key on page 8) to access a FINAL scan of the workout statistics. The Precor banner appears. Turn 0 (OFF) the machine and secure the roller arm using the locking pin.

Important: It is highly recommended that you go through a cool-down period prior to ending your workout. See Cooling Down After a Workout above.

Inserting the Locking Pin

To secure the EFX5.21si after your workout or when you leave it for any length of time:

1.Position the ramp at level 1 and locate the locking pin that is attached to the ramp. Note that a lanyard is attached to one end of the locking pin.

2.If necessary, remove the locking pin from the ramp and insert it into the roller arm. Position the locking pin so that you insert it from the outside edge of the ramp toward the inside edge.

3.Firmly slide the locking pin through the holes in the roller arm. Be sure that the locking pin is all the way through roller arm.

4.Gently move the roller arm to make sure that it is secure.

Using Manual Mode

Manual mode lets you use the EFX for an indefinite period of time while controlling the resistance and ramp settings.

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Contents Elliptical Fitness Crosstrainer Important Safety Instructions Precor Heart Rate Option-Safety Guidelines Personal SafetyFCC Federal Communications Commission, Part Information Regarding Regulatory RequirementsCanadian Department of Communications Connection Safety ApprovalDiagram a Grounding InstructionsTable of Contents Vii Using the Precor Heart Rate OptionGetting the Most Out of Your Workout Maintaining the EFXUnpacking the EFX Allen wrench, power cord, and tie wrapPower cord Before You BeginInstallation Requirements Setting Up the EFXAssembly Instructions Get assistance before performing the following steps Pulling outSecure handrail to base DiagramConnect Understanding the Display Console Using the EFXLocating the on and OFF Switch Removing the Locking PinEFX5.21si display Features on the DisplayCross Ramp keys Cooling Down After a Workout Keys on the Display ConsoleDisplay returns to the Precor banner Customizing the DisplayRemove the locking pin Enter weight or press Quick Start Enter Age Select CourseWorking Out on the EFX Heart rate. See Cooling Down After Your WorkoutPausing Your Workout Using the Quick Start FeatureStart working out Inserting the Locking Pin Using Manual ModeCooling Down After a Workout Ending Your WorkoutFollowing briefly explains the purpose for each program Using a Program CourseChanging the Interval Course Profile Using the Weight Loss Program Deleting Custom Courses Creating Custom CoursesBuckle chest strap Using the Precor Heart Rate OptionWearing the Chest Strap Transmitter Determine proper lengthUtilizing the Heart Rate Interactive Capabilities Using the EFX Heart Rate Control CourseCorrecting Inconsistent Heart Rate Readings Muscles improved Getting the Most Out of Your WorkoutTrapezius How Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Maintaining the EFX Cleaning the EquipmentAccessing the Odometer and Software Version Numbers Power Cord MaintenanceEFX Long Term Storage Obtaining ServiceEFX5.21Si Programs Display Readouts Electronic Specifications

EFX 5.21si specifications

The Precor EFX 5.21si is an elliptical fitness machine that provides a unique and effective workout experience for users at all fitness levels. Designed with versatility and user comfort in mind, the EFX 5.21si combines advanced technology with an intuitive design to help users achieve their fitness goals efficiently.

One of the standout features of the EFX 5.21si is its CrossRamp technology. This innovative feature allows users to adjust the ramp angle of the machine, enabling them to target different muscle groups across the lower body. With a range of ramp settings available, users can easily customize their workouts to focus on their preferences, whether that be quads, hamstrings, glutes, or calves. This versatility adds variety to workouts, helping to keep users engaged and motivated.

The EFX 5.21si also boasts a low-impact cardio workout that mimics natural walking or running, making it an excellent choice for those seeking to avoid joint strain. The smooth motion provided by the machine helps prevent injuries while still offering an effective calorie-burning workout. This design is particularly beneficial for users who may be recovering from injuries or are just beginning their fitness journey.

In terms of user interface, the EFX 5.21si features an easy-to-read console that displays essential workout metrics, including time, distance, calories burned, and heart rate. The heart rate monitoring system is integrated into the handlebars, allowing users to maintain their desired intensity levels efficiently. With various preset workout programs available, users can choose routines based on their specific fitness goals, whether it’s weight loss, endurance training, or interval workouts.

Durability and stability are crucial characteristics of the Precor EFX 5.21si. Constructed with commercial-grade materials, this elliptical is designed to withstand regular use, making it suitable for both home gyms and commercial fitness facilities. The solid build ensures that users experience a stable platform, enhancing safety and performance during workouts.

Overall, the Precor EFX 5.21si is an exceptional choice for anyone looking to elevate their fitness routine. With its adjustable ramp, low-impact cardio benefits, user-friendly console, and durable construction, the EFX 5.21si stands out as a top contender in the elliptical trainer market. It offers a comprehensive workout experience that caters to diverse fitness levels, making it a valuable addition to any exercise regimen.
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