Precor EFX 5.21si owner manual Table of Contents

Page 6

Table of Contents

1

2

Safety Information

ii

Important Safety Instructions

ii

Personal Safety

iii

Precor Heart Rate Option—Safety Guidelines

iii

Information Regarding Regulatory Requirements

iv

Safety Approval

v

Grounding Instructions

v

Before You Begin

1

Unpacking the EFX

1

Setting Up the EFX

2

Installation Requirements

2

Assembly Instructions

2

3

Using the EFX

6

Locating the ON and OFF Switch

6

 

Removing the Locking Pin

6

 

Understanding the Display Console.

6

 

Features on the Display

7

 

Keys on the Display Console

8

 

Customizing the Display

9

4

Working Out on the EFX

10

Using the Quick Start Feature

11

 

Pausing Your Workout

11

 

Cooling Down After a Workout

12

 

Ending Your Workout

12

 

Inserting the Locking Pin

12

 

Using Manual Mode

12

 

Using a Program Course

13

 

Changing the Interval Course Profile

14

 

Using the Weight Loss Program

15

 

Creating Custom Courses

16

 

Deleting Custom Courses

16

vi

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Contents
Elliptical Fitness Crosstrainer Important Safety Instructions Personal Safety Precor Heart Rate Option-Safety GuidelinesInformation Regarding Regulatory Requirements FCC Federal Communications Commission, PartCanadian Department of Communications Grounding Instructions Safety ApprovalDiagram a ConnectionTable of Contents Maintaining the EFX Using the Precor Heart Rate OptionGetting the Most Out of Your Workout ViiBefore You Begin Allen wrench, power cord, and tie wrapPower cord Unpacking the EFXSetting Up the EFX Installation RequirementsAssembly Instructions Pulling out Get assistance before performing the following stepsDiagram Secure handrail to baseConnect Removing the Locking Pin Using the EFXLocating the on and OFF Switch Understanding the Display ConsoleFeatures on the Display EFX5.21si displayCross Ramp keys Keys on the Display Console Cooling Down After a WorkoutCustomizing the Display Display returns to the Precor bannerHeart rate. See Cooling Down After Your Workout Enter weight or press Quick Start Enter Age Select CourseWorking Out on the EFX Remove the locking pinUsing the Quick Start Feature Pausing Your WorkoutStart working out Ending Your Workout Using Manual ModeCooling Down After a Workout Inserting the Locking PinUsing a Program Course Following briefly explains the purpose for each programChanging the Interval Course Profile Using the Weight Loss Program Creating Custom Courses Deleting Custom CoursesDetermine proper length Using the Precor Heart Rate OptionWearing the Chest Strap Transmitter Buckle chest strapUsing the EFX Heart Rate Control Course Utilizing the Heart Rate Interactive CapabilitiesCorrecting Inconsistent Heart Rate Readings Getting the Most Out of Your Workout Muscles improvedTrapezius Heart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Power Cord Maintenance Cleaning the EquipmentAccessing the Odometer and Software Version Numbers Maintaining the EFXObtaining Service EFX Long Term StorageEFX5.21Si Electronic Specifications Programs Display Readouts
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