Table of Contents
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Safety Information | ii |
Important Safety Instructions | ii |
Personal Safety | iii |
Precor Heart Rate | iii |
Information Regarding Regulatory Requirements | iv |
Safety Approval | v |
Grounding Instructions | v |
Before You Begin | 1 |
Unpacking the EFX | 1 |
Setting Up the EFX | 2 |
Installation Requirements | 2 |
Assembly Instructions | 2 |
3 | Using the EFX | 6 |
Locating the ON and OFF Switch | 6 | |
| Removing the Locking Pin | 6 |
| Understanding the Display Console. | 6 |
| Features on the Display | 7 |
| Keys on the Display Console | 8 |
| Customizing the Display | 9 |
4 | Working Out on the EFX | 10 |
Using the Quick Start Feature | 11 | |
| Pausing Your Workout | 11 |
| Cooling Down After a Workout | 12 |
| Ending Your Workout | 12 |
| Inserting the Locking Pin | 12 |
| Using Manual Mode | 12 |
| Using a Program Course | 13 |
| Changing the Interval Course Profile | 14 |
| Using the Weight Loss Program | 15 |
| Creating Custom Courses | 16 |
| Deleting Custom Courses | 16 |
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