Precor EFX 5.21si owner manual Diagram, Secure handrail to base

Page 11

Diagram 4

Connect and secure

 

the ribbon cable.

Plastic reinforcement strip

Tie wrap

Flange

Securely press the flanges onto the connector tabs

Receptacle

Connector tabs

 

 

Ribbon cable

 

 

 

7.

Have your assistant(s) hold the handrail assembly while you connect the ribbon cable. Plug

 

 

the connector into the receptacle. Since the connector is designed to engage in one direction

 

 

only, do not force the connector into the receptacle. To secure the connection, press the

 

 

flanges together so that they clip onto the connector tabs. See Diagram 4.

 

8.

Use the tie wrap provided to secure the lower portion of the ribbon cable to the plastic

 

 

reinforcement strip. Thread the tie wrap through the holes in the plastic reinforcement strip

 

 

and around the ribbon cable. See inset in Diagram 4. Pull the end of the tie wrap tightly to

 

 

secure the cable.

 

9.

Once the cable is secure, use your scissors to cut off the excess end of the tie wrap. You can

 

 

also remove the string from the ribbon cable.

Diagram 5

Secure handrail to base.

Handrail assembly

Handrail covers

Bolt & curved washer

Ribbon cable connection

Base handrail support

Front casing

CAUTION: Do not allow your assistant to lift the handrails so high that the excess ribbon cable is stretched or damaged. Stretched, crimped, or damaged cable is not covered by the Precor limited warranty.

Important: While your assistant(s) holds the handrails, guide the ribbon cable into the base support. If you feel any resistance, do not force the handrails into position, slowly remove the handrails from the base supports and start over again.

10.Notice that the two bolt hole locations on each base support provide for height adjustments. Determine which height is best suited to meet your needs (lower holes usually used for those 5'6" or shorter) before securing the handrails to the base handrail supports. See Diagram 5.

11.After adjusting the handrails to the height that suits you, alternately tighten each bolt using the Allen wrench. Be sure that the concave side of the washer is placed against the handrail supports.

Note: Periodically inspect the handrail-to-base bolts and, if necessary, tighten each bolt using the Allen wrench provided.

page 4

Page 10 Page 12
Image 11
Page 10 Page 12
Contents Elliptical Fitness Crosstrainer Important Safety Instructions Precor Heart Rate Option-Safety Guidelines Personal SafetyCanadian Department of Communications Information Regarding Regulatory RequirementsFCC Federal Communications Commission, Part Connection Safety ApprovalDiagram a Grounding InstructionsTable of Contents Vii Using the Precor Heart Rate OptionGetting the Most Out of Your Workout Maintaining the EFXUnpacking the EFX Allen wrench, power cord, and tie wrapPower cord Before You BeginAssembly Instructions Setting Up the EFXInstallation Requirements Get assistance before performing the following steps Pulling outSecure handrail to base DiagramConnect Understanding the Display Console Using the EFXLocating the on and OFF Switch Removing the Locking PinCross Ramp keys Features on the DisplayEFX5.21si display Cooling Down After a Workout Keys on the Display ConsoleDisplay returns to the Precor banner Customizing the DisplayRemove the locking pin Enter weight or press Quick Start Enter Age Select CourseWorking Out on the EFX Heart rate. See Cooling Down After Your WorkoutStart working out Using the Quick Start FeaturePausing Your Workout Inserting the Locking Pin Using Manual ModeCooling Down After a Workout Ending Your WorkoutFollowing briefly explains the purpose for each program Using a Program CourseChanging the Interval Course Profile Using the Weight Loss Program Deleting Custom Courses Creating Custom CoursesBuckle chest strap Using the Precor Heart Rate OptionWearing the Chest Strap Transmitter Determine proper lengthUtilizing the Heart Rate Interactive Capabilities Using the EFX Heart Rate Control CourseCorrecting Inconsistent Heart Rate Readings Trapezius Getting the Most Out of Your WorkoutMuscles improved How Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Maintaining the EFX Cleaning the EquipmentAccessing the Odometer and Software Version Numbers Power Cord MaintenanceEFX5.21Si Obtaining ServiceEFX Long Term Storage Programs Display Readouts Electronic Specifications

EFX 5.21si specifications

The Precor EFX 5.21si is an elliptical fitness machine that provides a unique and effective workout experience for users at all fitness levels. Designed with versatility and user comfort in mind, the EFX 5.21si combines advanced technology with an intuitive design to help users achieve their fitness goals efficiently.

One of the standout features of the EFX 5.21si is its CrossRamp technology. This innovative feature allows users to adjust the ramp angle of the machine, enabling them to target different muscle groups across the lower body. With a range of ramp settings available, users can easily customize their workouts to focus on their preferences, whether that be quads, hamstrings, glutes, or calves. This versatility adds variety to workouts, helping to keep users engaged and motivated.

The EFX 5.21si also boasts a low-impact cardio workout that mimics natural walking or running, making it an excellent choice for those seeking to avoid joint strain. The smooth motion provided by the machine helps prevent injuries while still offering an effective calorie-burning workout. This design is particularly beneficial for users who may be recovering from injuries or are just beginning their fitness journey.

In terms of user interface, the EFX 5.21si features an easy-to-read console that displays essential workout metrics, including time, distance, calories burned, and heart rate. The heart rate monitoring system is integrated into the handlebars, allowing users to maintain their desired intensity levels efficiently. With various preset workout programs available, users can choose routines based on their specific fitness goals, whether it’s weight loss, endurance training, or interval workouts.

Durability and stability are crucial characteristics of the Precor EFX 5.21si. Constructed with commercial-grade materials, this elliptical is designed to withstand regular use, making it suitable for both home gyms and commercial fitness facilities. The solid build ensures that users experience a stable platform, enhancing safety and performance during workouts.

Overall, the Precor EFX 5.21si is an exceptional choice for anyone looking to elevate their fitness routine. With its adjustable ramp, low-impact cardio benefits, user-friendly console, and durable construction, the EFX 5.21si stands out as a top contender in the elliptical trainer market. It offers a comprehensive workout experience that caters to diverse fitness levels, making it a valuable addition to any exercise regimen.
Top Page Image Contents