Precor EFX 5.21si Using the EFX, Locating the on and OFF Switch, Removing the Locking Pin

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Using the EFX

 

As simple as using the EFX might seem, you should read this section so that you can use it safely

 

and effectively. This section of the owner’s manual provides the basic information you need for

 

exercising on your EFX, including the following:

 

•

locating the ON and OFF switch

 

•

removing the locking pin

 

•

identifying and understanding features on the display console

 

•

changing the unit of measure and displaying the scrolling speed

Note: Instructions explaining how to use the Precor Heart Rate Option and information regarding

the Heart Rate Control Course appear in another section: Using the Precor Heart Rate Option.

Locating the ON and OFF Switch

Use the I/0 (ON/OFF) power switch to turn the unit I (ON) or 0 (OFF). This switch is located at the rear of the unit, near the power cord.

CAUTION: Do not allow children on the EFX. Be aware that injuries can occur from roller arm movement. Always use the locking pin to secure the roller arm when the EFX is not in use.

Removing the Locking Pin

The locking pin secures the roller arm and keeps it from traveling up or down the ramp. Pull firmly on the pin to slide it out of the ramp. The lanyard that is attached to the locking pin and ramp, helps keeps the locking pin nearby.

Note: The ramp on the EFX is inactive until the foot pedals complete one revolution (one complete stride). When you begin a workout, remove the locking pin and step onto the foot pedals. Once the foot pedals are set in motion and you complete one revolution, you can change the ramp level.

Understanding the Display Console

The display console lets you control your EFX. As you work out, its features provides constant feedback about your progress. Information about the ramp, resistance, elapsed time, strides per minute, total strides, total caloric burn, and heart rate (if you use the Precor Heart Rate Option) is available at any time. When you use the Precor Heart Rate Option, the POLAR ® chest strap that you wear transmits a signal which is displayed numerically (when the Heart Rate indicator is lit) on the display console.

The EFX5.21si provides several courses engineered to target lower-body muscles and enhance cardiovascular conditioning. In addition, the ability to design your own custom courses (CST1 or CST2) also exists. For more information, refer to Creating Custom Courses.

Note: Informative messages scroll across the display and prompt you to enter specific information before a workout. These messages request information and action. Other scrolling messages can appear and explain problems that may arise while you are using the EFX. Some problems you can solve. Other problems may require a qualified service technician. For service questions, please call a Precor authorized service center. For the service center nearest you call, 1-800-4-PRECOR.

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Contents Elliptical Fitness Crosstrainer Important Safety Instructions Precor Heart Rate Option-Safety Guidelines Personal SafetyFCC Federal Communications Commission, Part Information Regarding Regulatory RequirementsCanadian Department of Communications Diagram a Safety ApprovalGrounding Instructions ConnectionTable of Contents Getting the Most Out of Your Workout Using the Precor Heart Rate OptionMaintaining the EFX ViiPower cord Allen wrench, power cord, and tie wrapBefore You Begin Unpacking the EFXInstallation Requirements Setting Up the EFXAssembly Instructions Get assistance before performing the following steps Pulling outSecure handrail to base DiagramConnect Locating the on and OFF Switch Using the EFXRemoving the Locking Pin Understanding the Display ConsoleEFX5.21si display Features on the DisplayCross Ramp keys Cooling Down After a Workout Keys on the Display ConsoleDisplay returns to the Precor banner Customizing the DisplayWorking Out on the EFX Enter weight or press Quick Start Enter Age Select CourseHeart rate. See Cooling Down After Your Workout Remove the locking pinPausing Your Workout Using the Quick Start FeatureStart working out Cooling Down After a Workout Using Manual ModeEnding Your Workout Inserting the Locking PinFollowing briefly explains the purpose for each program Using a Program CourseChanging the Interval Course Profile Using the Weight Loss Program Deleting Custom Courses Creating Custom CoursesWearing the Chest Strap Transmitter Using the Precor Heart Rate OptionDetermine proper length Buckle chest strapUtilizing the Heart Rate Interactive Capabilities Using the EFX Heart Rate Control CourseCorrecting Inconsistent Heart Rate Readings Muscles improved Getting the Most Out of Your WorkoutTrapezius How Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Accessing the Odometer and Software Version Numbers Cleaning the EquipmentPower Cord Maintenance Maintaining the EFXEFX Long Term Storage Obtaining ServiceEFX5.21Si Programs Display Readouts Electronic Specifications

EFX 5.21si specifications

The Precor EFX 5.21si is an elliptical fitness machine that provides a unique and effective workout experience for users at all fitness levels. Designed with versatility and user comfort in mind, the EFX 5.21si combines advanced technology with an intuitive design to help users achieve their fitness goals efficiently.

One of the standout features of the EFX 5.21si is its CrossRamp technology. This innovative feature allows users to adjust the ramp angle of the machine, enabling them to target different muscle groups across the lower body. With a range of ramp settings available, users can easily customize their workouts to focus on their preferences, whether that be quads, hamstrings, glutes, or calves. This versatility adds variety to workouts, helping to keep users engaged and motivated.

The EFX 5.21si also boasts a low-impact cardio workout that mimics natural walking or running, making it an excellent choice for those seeking to avoid joint strain. The smooth motion provided by the machine helps prevent injuries while still offering an effective calorie-burning workout. This design is particularly beneficial for users who may be recovering from injuries or are just beginning their fitness journey.

In terms of user interface, the EFX 5.21si features an easy-to-read console that displays essential workout metrics, including time, distance, calories burned, and heart rate. The heart rate monitoring system is integrated into the handlebars, allowing users to maintain their desired intensity levels efficiently. With various preset workout programs available, users can choose routines based on their specific fitness goals, whether it’s weight loss, endurance training, or interval workouts.

Durability and stability are crucial characteristics of the Precor EFX 5.21si. Constructed with commercial-grade materials, this elliptical is designed to withstand regular use, making it suitable for both home gyms and commercial fitness facilities. The solid build ensures that users experience a stable platform, enhancing safety and performance during workouts.

Overall, the Precor EFX 5.21si is an exceptional choice for anyone looking to elevate their fitness routine. With its adjustable ramp, low-impact cardio benefits, user-friendly console, and durable construction, the EFX 5.21si stands out as a top contender in the elliptical trainer market. It offers a comprehensive workout experience that caters to diverse fitness levels, making it a valuable addition to any exercise regimen.
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