Keys on the Display Console
Each key on the display console’s keypad provides specific functions. The following information explains the different uses of the keys from left to right. To locate each key, look at the display console or refer to Diagram 8.
Cross Ramp (Incline) 
: Decrease or increase the ramp’s position from 1 to 14. The 1 position provides the most elongated, elliptical movement. Increasing the ramp position, changes the vertical angle of the ellipse which causes an upward movement in your stride path and works different muscle groups in your lower body. As you press the 
or 
key, the number that appears in the display indicates the ramp setting.
Enter: Work out specific prompts which appear on the display need to be addressed and then “entered” into the unit’s memory by pressing the Enter key.
Pause: To pause during your workout, press the Pause key. The display continues scanning your workout statistics. See Pausing Your Workout. To resume where you left off, press Pause again.
Pause/Hold to Reset: Provides different options depending on the length of time you hold this key down and what “mode” you were in when you pressed it.
While in a Course, you |
|
press Pause/Hold to Reset | This is what happens..., |
for < 2 seconds | You enter pause mode. See Pausing Your Workout. |
for 2 to 4 seconds | You exit the course and enter the cool down mode. See |
| Cooling Down After a Workout. |
for > 4 seconds | You exit the course and FINAL flashes on the display. A |
| summary of your workout appears in sequence: Time, |
| Total Strides, and Calories (Heart Rate appears if a valid |
| heart rate is detected). After the FINAL workout statistics |
| are scanned several times, the display returns to the |
| Precor banner. |
|
|
From Pause mode, you |
|
press Pause/Hold to Reset | This is what happens..., |
for < 2 seconds | You return to the course and can continue working out. |
| Note that if you pause for more than 10 minutes the |
| system resets to the Precor banner. |
for 2 to 4 seconds | You exit the course and enter the cool down mode. See |
| Cooling Down After a Workout. |
for > 4 seconds | You exit the course and FINAL flashes on the display. See |
| the explanation above. |
|
|
If paused during cool down, |
|
press Pause/Hold to Reset | This is what happens..., |
for < 2 seconds | You return to cool down mode. |
for > 2 seconds | The display flashes FINAL and a summary of your workout |
| statistics is displayed. Then, the display reverts to the |
| Precor banner. |
Quick Start: Pressing Quick Start at the scrolling “PRECOR EFX5.21Si..., Workout Smarter” banner or during any of the setup prompts accesses Manual mode. A default weight of 150 lbs (68 kg) is used to calculate the total caloric burn. (Refer to Using the Quick Start Feature and Using Manual Mode.)
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