Precor EFX 5.21si owner manual Keys on the Display Console, Cooling Down After a Workout

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Keys on the Display Console

Each key on the display console’s keypad provides specific functions. The following information explains the different uses of the keys from left to right. To locate each key, look at the display console or refer to Diagram 8.

Cross Ramp (Incline) : Decrease or increase the ramp’s position from 1 to 14. The 1 position provides the most elongated, elliptical movement. Increasing the ramp position, changes the vertical angle of the ellipse which causes an upward movement in your stride path and works different muscle groups in your lower body. As you press the or key, the number that appears in the display indicates the ramp setting.

Enter: Work out specific prompts which appear on the display need to be addressed and then “entered” into the unit’s memory by pressing the Enter key.

Pause: To pause during your workout, press the Pause key. The display continues scanning your workout statistics. See Pausing Your Workout. To resume where you left off, press Pause again.

Pause/Hold to Reset: Provides different options depending on the length of time you hold this key down and what “mode” you were in when you pressed it.

While in a Course, you

 

press Pause/Hold to Reset

This is what happens...,

for < 2 seconds

You enter pause mode. See Pausing Your Workout.

for 2 to 4 seconds

You exit the course and enter the cool down mode. See

 

Cooling Down After a Workout.

for > 4 seconds

You exit the course and FINAL flashes on the display. A

 

summary of your workout appears in sequence: Time,

 

Total Strides, and Calories (Heart Rate appears if a valid

 

heart rate is detected). After the FINAL workout statistics

 

are scanned several times, the display returns to the

 

Precor banner.

 

 

From Pause mode, you

 

press Pause/Hold to Reset

This is what happens...,

for < 2 seconds

You return to the course and can continue working out.

 

Note that if you pause for more than 10 minutes the

 

system resets to the Precor banner.

for 2 to 4 seconds

You exit the course and enter the cool down mode. See

 

Cooling Down After a Workout.

for > 4 seconds

You exit the course and FINAL flashes on the display. See

 

the explanation above.

 

 

If paused during cool down,

 

press Pause/Hold to Reset

This is what happens...,

for < 2 seconds

You return to cool down mode.

for > 2 seconds

The display flashes FINAL and a summary of your workout

 

statistics is displayed. Then, the display reverts to the

 

Precor banner.

Quick Start: Pressing Quick Start at the scrolling “PRECOR EFX5.21Si..., Workout Smarter” banner or during any of the setup prompts accesses Manual mode. A default weight of 150 lbs (68 kg) is used to calculate the total caloric burn. (Refer to Using the Quick Start Feature and Using Manual Mode.)

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Contents Elliptical Fitness Crosstrainer Important Safety Instructions Precor Heart Rate Option-Safety Guidelines Personal SafetyInformation Regarding Regulatory Requirements FCC Federal Communications Commission, PartCanadian Department of Communications Connection Safety ApprovalDiagram a Grounding InstructionsTable of Contents Vii Using the Precor Heart Rate OptionGetting the Most Out of Your Workout Maintaining the EFXUnpacking the EFX Allen wrench, power cord, and tie wrapPower cord Before You BeginSetting Up the EFX Installation RequirementsAssembly Instructions Get assistance before performing the following steps Pulling outSecure handrail to base DiagramConnect Understanding the Display Console Using the EFXLocating the on and OFF Switch Removing the Locking PinFeatures on the Display EFX5.21si displayCross Ramp keys Cooling Down After a Workout Keys on the Display ConsoleDisplay returns to the Precor banner Customizing the DisplayRemove the locking pin Enter weight or press Quick Start Enter Age Select CourseWorking Out on the EFX Heart rate. See Cooling Down After Your WorkoutUsing the Quick Start Feature Pausing Your WorkoutStart working out Inserting the Locking Pin Using Manual ModeCooling Down After a Workout Ending Your WorkoutFollowing briefly explains the purpose for each program Using a Program CourseChanging the Interval Course Profile Using the Weight Loss Program Deleting Custom Courses Creating Custom CoursesBuckle chest strap Using the Precor Heart Rate OptionWearing the Chest Strap Transmitter Determine proper lengthUtilizing the Heart Rate Interactive Capabilities Using the EFX Heart Rate Control CourseCorrecting Inconsistent Heart Rate Readings Getting the Most Out of Your Workout Muscles improvedTrapezius How Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Maintaining the EFX Cleaning the EquipmentAccessing the Odometer and Software Version Numbers Power Cord MaintenanceObtaining Service EFX Long Term StorageEFX5.21Si Programs Display Readouts Electronic Specifications

EFX 5.21si specifications

The Precor EFX 5.21si is an elliptical fitness machine that provides a unique and effective workout experience for users at all fitness levels. Designed with versatility and user comfort in mind, the EFX 5.21si combines advanced technology with an intuitive design to help users achieve their fitness goals efficiently.

One of the standout features of the EFX 5.21si is its CrossRamp technology. This innovative feature allows users to adjust the ramp angle of the machine, enabling them to target different muscle groups across the lower body. With a range of ramp settings available, users can easily customize their workouts to focus on their preferences, whether that be quads, hamstrings, glutes, or calves. This versatility adds variety to workouts, helping to keep users engaged and motivated.

The EFX 5.21si also boasts a low-impact cardio workout that mimics natural walking or running, making it an excellent choice for those seeking to avoid joint strain. The smooth motion provided by the machine helps prevent injuries while still offering an effective calorie-burning workout. This design is particularly beneficial for users who may be recovering from injuries or are just beginning their fitness journey.

In terms of user interface, the EFX 5.21si features an easy-to-read console that displays essential workout metrics, including time, distance, calories burned, and heart rate. The heart rate monitoring system is integrated into the handlebars, allowing users to maintain their desired intensity levels efficiently. With various preset workout programs available, users can choose routines based on their specific fitness goals, whether it’s weight loss, endurance training, or interval workouts.

Durability and stability are crucial characteristics of the Precor EFX 5.21si. Constructed with commercial-grade materials, this elliptical is designed to withstand regular use, making it suitable for both home gyms and commercial fitness facilities. The solid build ensures that users experience a stable platform, enhancing safety and performance during workouts.

Overall, the Precor EFX 5.21si is an exceptional choice for anyone looking to elevate their fitness routine. With its adjustable ramp, low-impact cardio benefits, user-friendly console, and durable construction, the EFX 5.21si stands out as a top contender in the elliptical trainer market. It offers a comprehensive workout experience that caters to diverse fitness levels, making it a valuable addition to any exercise regimen.
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