Precor EFX 5.21si owner manual Connect, Power cord

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Diagram 6

Level the unit.

Rear casing

 

Rear crossbar

 

Level adjustor

 

12.If necessary, rotate the level adjustors (on the rear crossbar) so that your unit is level. See Diagram 6.

13.Remove the power cord from the plastic bag.

Diagram 7

Connect the

 

power cord.

Level adjustor

 

 

I/0 (ON/OFF) switch

Power cord plug

Power plug receptacle

14.Plug one end of the power cord into the receptacle at the rear of the unit. See Diagram 7. Plug the other end into a standard 120v household outlet.

15.Your EFX is ready to use. Please continue on to Understanding the Display Console to familiarize yourself with the display features and keys.

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Contents Elliptical Fitness Crosstrainer Important Safety Instructions Personal Safety Precor Heart Rate Option-Safety GuidelinesInformation Regarding Regulatory Requirements FCC Federal Communications Commission, PartCanadian Department of Communications Safety Approval Diagram aGrounding Instructions ConnectionTable of Contents Using the Precor Heart Rate Option Getting the Most Out of Your WorkoutMaintaining the EFX ViiAllen wrench, power cord, and tie wrap Power cordBefore You Begin Unpacking the EFXSetting Up the EFX Installation RequirementsAssembly Instructions Pulling out Get assistance before performing the following stepsDiagram Secure handrail to baseConnect Using the EFX Locating the on and OFF SwitchRemoving the Locking Pin Understanding the Display ConsoleFeatures on the Display EFX5.21si displayCross Ramp keys Keys on the Display Console Cooling Down After a WorkoutCustomizing the Display Display returns to the Precor bannerEnter weight or press Quick Start Enter Age Select Course Working Out on the EFXHeart rate. See Cooling Down After Your Workout Remove the locking pinUsing the Quick Start Feature Pausing Your WorkoutStart working out Using Manual Mode Cooling Down After a WorkoutEnding Your Workout Inserting the Locking PinUsing a Program Course Following briefly explains the purpose for each programChanging the Interval Course Profile Using the Weight Loss Program Creating Custom Courses Deleting Custom CoursesUsing the Precor Heart Rate Option Wearing the Chest Strap TransmitterDetermine proper length Buckle chest strapUsing the EFX Heart Rate Control Course Utilizing the Heart Rate Interactive CapabilitiesCorrecting Inconsistent Heart Rate Readings Getting the Most Out of Your Workout Muscles improvedTrapezius Heart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Cleaning the Equipment Accessing the Odometer and Software Version NumbersPower Cord Maintenance Maintaining the EFXObtaining Service EFX Long Term StorageEFX5.21Si Electronic Specifications Programs Display Readouts

EFX 5.21si specifications

The Precor EFX 5.21si is an elliptical fitness machine that provides a unique and effective workout experience for users at all fitness levels. Designed with versatility and user comfort in mind, the EFX 5.21si combines advanced technology with an intuitive design to help users achieve their fitness goals efficiently.

One of the standout features of the EFX 5.21si is its CrossRamp technology. This innovative feature allows users to adjust the ramp angle of the machine, enabling them to target different muscle groups across the lower body. With a range of ramp settings available, users can easily customize their workouts to focus on their preferences, whether that be quads, hamstrings, glutes, or calves. This versatility adds variety to workouts, helping to keep users engaged and motivated.

The EFX 5.21si also boasts a low-impact cardio workout that mimics natural walking or running, making it an excellent choice for those seeking to avoid joint strain. The smooth motion provided by the machine helps prevent injuries while still offering an effective calorie-burning workout. This design is particularly beneficial for users who may be recovering from injuries or are just beginning their fitness journey.

In terms of user interface, the EFX 5.21si features an easy-to-read console that displays essential workout metrics, including time, distance, calories burned, and heart rate. The heart rate monitoring system is integrated into the handlebars, allowing users to maintain their desired intensity levels efficiently. With various preset workout programs available, users can choose routines based on their specific fitness goals, whether it’s weight loss, endurance training, or interval workouts.

Durability and stability are crucial characteristics of the Precor EFX 5.21si. Constructed with commercial-grade materials, this elliptical is designed to withstand regular use, making it suitable for both home gyms and commercial fitness facilities. The solid build ensures that users experience a stable platform, enhancing safety and performance during workouts.

Overall, the Precor EFX 5.21si is an exceptional choice for anyone looking to elevate their fitness routine. With its adjustable ramp, low-impact cardio benefits, user-friendly console, and durable construction, the EFX 5.21si stands out as a top contender in the elliptical trainer market. It offers a comprehensive workout experience that caters to diverse fitness levels, making it a valuable addition to any exercise regimen.