Precor EFX 5.21si owner manual Safety Approval, Grounding Instructions, Diagram a, Connection

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Safety Approval

When identified with the ETL-c logo, the EFX has been tested and conforms to the requirements of CAN/CSA-E-335-1/2E-94, Safety of Household and Similar Electrical Appliances.

Grounding Instructions

The Elliptical Fitness Crosstrainer must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current which reduces the risk of electrical shock. The unit is equipped with a power cord having an equipment-grounding conductor and a grounding plug. The plug must be inserted into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

DANGER

Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or service person if you are in doubt as to whether the EFX is properly grounded. Do not modify the plug provided with the unit—if it doesn’t fit the outlet, get a proper outlet installed by a qualified technician.

Diagram A

Proper grounding plug

 

and power outlet for 120v

 

connection.

The EFX is for use on a nominal 120-volt circuit (refer to the WARNING below and to the Installation Requirements on page 2) and has a grounding plug that looks like the plug illustrated in Diagram A.

WARNING

This product is for use on a circuit having a nominal rating of more than 120 volts and is factory- equipped with a specific electric cord and plug to permit connection to a proper electric circuit. Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product. If the EFX must be reconnected for use on a different type of electric circuit, the reconnection should be made by qualified service personnel.

ATTENTION: Haute Tension

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Contents Elliptical Fitness Crosstrainer Important Safety Instructions Precor Heart Rate Option-Safety Guidelines Personal SafetyCanadian Department of Communications Information Regarding Regulatory RequirementsFCC Federal Communications Commission, Part Diagram a Safety ApprovalGrounding Instructions ConnectionTable of Contents Getting the Most Out of Your Workout Using the Precor Heart Rate OptionMaintaining the EFX ViiPower cord Allen wrench, power cord, and tie wrapBefore You Begin Unpacking the EFXAssembly Instructions Setting Up the EFXInstallation Requirements Get assistance before performing the following steps Pulling outSecure handrail to base DiagramConnect Locating the on and OFF Switch Using the EFXRemoving the Locking Pin Understanding the Display ConsoleCross Ramp keys Features on the DisplayEFX5.21si display Cooling Down After a Workout Keys on the Display ConsoleDisplay returns to the Precor banner Customizing the DisplayWorking Out on the EFX Enter weight or press Quick Start Enter Age Select CourseHeart rate. See Cooling Down After Your Workout Remove the locking pinStart working out Using the Quick Start FeaturePausing Your Workout Cooling Down After a Workout Using Manual ModeEnding Your Workout Inserting the Locking PinFollowing briefly explains the purpose for each program Using a Program CourseChanging the Interval Course Profile Using the Weight Loss Program Deleting Custom Courses Creating Custom CoursesWearing the Chest Strap Transmitter Using the Precor Heart Rate OptionDetermine proper length Buckle chest strapUtilizing the Heart Rate Interactive Capabilities Using the EFX Heart Rate Control CourseCorrecting Inconsistent Heart Rate Readings Trapezius Getting the Most Out of Your WorkoutMuscles improved How Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Accessing the Odometer and Software Version Numbers Cleaning the EquipmentPower Cord Maintenance Maintaining the EFXEFX5.21Si Obtaining ServiceEFX Long Term Storage Programs Display Readouts Electronic Specifications

EFX 5.21si specifications

The Precor EFX 5.21si is an elliptical fitness machine that provides a unique and effective workout experience for users at all fitness levels. Designed with versatility and user comfort in mind, the EFX 5.21si combines advanced technology with an intuitive design to help users achieve their fitness goals efficiently.

One of the standout features of the EFX 5.21si is its CrossRamp technology. This innovative feature allows users to adjust the ramp angle of the machine, enabling them to target different muscle groups across the lower body. With a range of ramp settings available, users can easily customize their workouts to focus on their preferences, whether that be quads, hamstrings, glutes, or calves. This versatility adds variety to workouts, helping to keep users engaged and motivated.

The EFX 5.21si also boasts a low-impact cardio workout that mimics natural walking or running, making it an excellent choice for those seeking to avoid joint strain. The smooth motion provided by the machine helps prevent injuries while still offering an effective calorie-burning workout. This design is particularly beneficial for users who may be recovering from injuries or are just beginning their fitness journey.

In terms of user interface, the EFX 5.21si features an easy-to-read console that displays essential workout metrics, including time, distance, calories burned, and heart rate. The heart rate monitoring system is integrated into the handlebars, allowing users to maintain their desired intensity levels efficiently. With various preset workout programs available, users can choose routines based on their specific fitness goals, whether it’s weight loss, endurance training, or interval workouts.

Durability and stability are crucial characteristics of the Precor EFX 5.21si. Constructed with commercial-grade materials, this elliptical is designed to withstand regular use, making it suitable for both home gyms and commercial fitness facilities. The solid build ensures that users experience a stable platform, enhancing safety and performance during workouts.

Overall, the Precor EFX 5.21si is an exceptional choice for anyone looking to elevate their fitness routine. With its adjustable ramp, low-impact cardio benefits, user-friendly console, and durable construction, the EFX 5.21si stands out as a top contender in the elliptical trainer market. It offers a comprehensive workout experience that caters to diverse fitness levels, making it a valuable addition to any exercise regimen.
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