Precor c954 owner manual TOP Display Windows, Upper Display C956 only

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C O M M E R C I A L P R O D U C T S D I V I S I O N

TOP DISPLAY WINDOWS

Smart Rate® : You must enter your “Age” (during the course Setup prompts), and wear a POLAR® chest strap, while in a course program, before the blinking seg- ment in the bar graph can show the zone that your heart rate is in, either: Weight Loss or Cardiovascular.

Weight Loss Zone: Maintaining your heart rate between 55% and 70% of your maximum aerobic heart rate, helps burn enough calories that, when continued on a regular basis for 30 minutes or more, provides the greatest fat-burning results.

Cardiovascular Zone: Maintaining your heart rate between 70% and 85% of your maximum aerobic heart rate, helps you (when continued on a regular basis for 30 minutes or more) improve your overall cardiovascular/cardiores- piratory fitness level.

Important: During a course, your heart rate must be above 40 beats per minute before the segment begins to blink. If your club has the heart rate touch-sensitive electrodes on the handrail, you don’t need to wear a POLAR® chest strap. However, you will need to grasp the electrode strips. Note that pressing Quick Start disables the Smart Rate® display feature.

HEART RATE: The heart rate display lets you monitor your heart rate. When a heart beat is detected, the number appears in the small upper right display (refer to Diagram 18). If you did not purchase the Precor Heart Rate Touch option or are not wearing a POLAR® chest strap, your heart rate will not be detected and no pulse rate appears.

UPPER DISPLAY (C956 only)

The Precor banner and course profiles appear in the large center display (LED matrix). Always start a workout at the Precor banner. During workouts, the course profile appears in the center display and corresponds to the program you selected. As you proceed through your workout, your position is indicated by a blinking cell.

CENTER DISPLAY (C956 and C954)

Prompts appear in this display prior to your workout. You address each prompt using the numeric or keypad keys. Once you begin a workout, lights appear in the columns below the window indicating which information is being displayed. You can highlight a particular feature by pressing the appropriate Change key.

The following describes the information that can appear in the display.

TIME: During your workout, a time (0:00) display appears when you begin working out. Time appears in minutes and seconds. However, should you exceed 60 min- utes (during a single workout), the Time display converts to hours and minutes. Usually, the Time display shows how long you’ve been working out. However, in warm-up and cool-down periods, the Time display indicates the minutes remaining. This also occurs in a course that has a specified duration.

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Contents C954 C956 Important Safety Instructions Safety Approval Grounding InstructionsTable of Contents Courses MaintenanceExercising on the Treadmill Per FCC rules, changes or modifications to Radio Frequency Interference RFIEuropean Applications Obtaining Service About this ManualOther Equipment Unpacking the TreadmillStandard Equipment Hardware KIT Assembly Instructions Setting Up the TreadmillInstallation Requirements Additional Tools NeededDiagram M M E R C I a L O D U C T S V I S I O N Attach Connect Secure Diagram 13 Handrail alignment and installation Replace Turning the Unit on and OFF Checking the Alignment of the Running Belt If the running belt ThenChanging the Club Settings Club InformationDetermining the Units of Measure Display key functions within the Club Custom ModeSelecting the Language Determining the Club Speed Limit Setting a Workout Time LimitSetting a Pause Time Limit To 20.0 kphCustom Course Program Keys Speed or Incline or Enter Stop or ResetChanging the C956 Custom Courses Speed , Speed Using Csafe Standard EquipmentReset User ID Entry Program KeysFeatures on the Display Console C56/C954 DisplayTOP Display Windows Upper Display C956 onlyM M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N Quick Start Default Values Prompts Default ValuePress Quick Start at Following occurs Exercising on the Treadmill Using the Security ClipPAUSE, Cool DOWN, Summary and Exit Features A course You press This is what happensCool down You press This is what happens Pause mode You press This is what happensSpeed At theWorkout Summary banner You press This is what happensQuick Steps to Working OUT Workout TipsCooling Down After a Workout Courses Heart Rate FeatureUsing the Smart Rate Feature Manual Mode and the Quick Start KEY WeightC956 Interval Course C956 Track CourseC956 Preprogrammed Courses To use the interval course, take the following steps C956 Custom CoursesC956 Random Course C956 Heart Rate Course C956 Weight Loss Course C956 GOAL-BASED CoursesAligning the Running Belt MaintenanceCleaning the Equipment Align the running belt Long Term Storage Storing the Polar Chest StrapServicing the Treadmill C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 Page Page Page Commercial Equipment Limited Warranty Warranty Registration Card Product Specifications
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