Precor c954 owner manual Exercising on the Treadmill, Using the Security Clip, Stop

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C O M M E R C I A L P R O D U C T S D I V I S I O N

Exercising on the Treadmill

Once the C956 or C954 is set up, it is ready to use.There are no complex instruc- tions to follow or mandatory programming steps required to operate the treadmill. The easy-to-understand prompts let you select a course and specify how long you want to work out. Begin working out and then, adapt the speed and incline level to meet your fitness goals.

CAUTION: Before beginning any fitness program, have your physician give you a complete physical examination.

USING THE SECURITY CLIP

A security clip is attached by its cord to the red Stop button that straddles the handrail. Always attach the security clip to your clothing before each work- out. A tug on the cord trips the security switch and slows the running belt to a stop. If the security switch trips while you are working out, the treadmill retains your workout statistics and enters Pause mode. To resume your workout, re attach the security clip to your clothing, and press the Speed ▲ key until you reach the desired speed.

Important: Club owners, managers, personal trainers. Remind users how impor- tant it is to use the security clip while working out on the treadmill. Instruct them on how to attach it to their clothing near their waistline. If any complications occur, a strong tug on the security cord will stop the running belt.

Note: A velcro patch is located on the right side of the console by the handrail. Use it to store the clip while the treadmill is not being used.

PAUSE, COOL DOWN, SUMMARY AND EXIT FEATURES

Pausing, cooling down, and exiting are integral parts of your workout and can be accessed any time during a course.The treadmill goes through several prerequi- sites before actually exiting a course. The following tables explain the different conditions or situations that apply.

In a course,

 

you press

This is what happens...,

 

 

Stop

Enter Pause mode. The running belt slows to a gradual stop.

 

Note that you may also press the Speed ▼ key until zero

 

appears on the display. Once the running belt stops, TIME

 

stops accruing. The display features remain, so you can re-

 

view your workout statistics.The factory setting for Pause mode

 

is 2 minutes (120 seconds).The club has the option to change

 

the setting. A duration can be set between 1 and 120 minutes

 

and limits how long a user can pause his or her workout. Refer

 

to Club Information on page 20.

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Contents C954 C956 Important Safety Instructions Safety Approval Grounding InstructionsTable of Contents Courses MaintenanceExercising on the Treadmill Per FCC rules, changes or modifications to Radio Frequency Interference RFIEuropean Applications Obtaining Service About this ManualOther Equipment Unpacking the TreadmillStandard Equipment Hardware KIT Setting Up the Treadmill Installation RequirementsAssembly Instructions Additional Tools NeededDiagram M M E R C I a L O D U C T S V I S I O N Attach Connect Secure Diagram 13 Handrail alignment and installation Replace Turning the Unit on and OFF Checking the Alignment of the Running Belt If the running belt ThenChanging the Club Settings Club InformationDetermining the Units of Measure Display key functions within the Club Custom ModeSelecting the Language Setting a Workout Time Limit Setting a Pause Time LimitDetermining the Club Speed Limit To 20.0 kphCustom Course Program Keys Speed or Incline or Enter Stop or ResetChanging the C956 Custom Courses Using Csafe Standard Equipment ResetSpeed , Speed User ID Entry Program KeysFeatures on the Display Console C56/C954 DisplayTOP Display Windows Upper Display C956 onlyM M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad Tips M M E R C I a L P R O D U C T S D I V I S I O N Quick Start Default Values Prompts Default ValuePress Quick Start at Following occurs Using the Security Clip PAUSE, Cool DOWN, Summary and Exit FeaturesExercising on the Treadmill A course You press This is what happensPause mode You press This is what happens SpeedCool down You press This is what happens At theWorkout Summary banner You press This is what happensQuick Steps to Working OUT Workout TipsCooling Down After a Workout Courses Heart Rate FeatureUsing the Smart Rate Feature Manual Mode and the Quick Start KEY WeightC956 Interval Course C956 Track CourseC956 Preprogrammed Courses To use the interval course, take the following steps C956 Custom CoursesC956 Random Course C956 Heart Rate Course C956 Weight Loss Course C956 GOAL-BASED CoursesAligning the Running Belt MaintenanceCleaning the Equipment Align the running belt Long Term Storage Storing the Polar Chest StrapServicing the Treadmill C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 Page Page Page Commercial Equipment Limited Warranty Warranty Registration Card Product Specifications
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