Precor c954 owner manual Exercising on the Treadmill, Courses, Maintenance

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C O M M E R C I A L

P R O D U C T S

D I V I S I O N

Table of Contents

 

 

 

The C956/C954 Display

 

25

Features on the Display Console

25

Top Display Windows

 

26

Upper Display (C956 only)

 

26

Center Display (C956 and C954)

26

Keys on the Display Console

..................................................

28

Keypad Tips

 

28

Exercising on the Treadmill

 

32

Using the Security Clip

 

32

Pause, Workout Summary and Exit Features

32

Quick Steps to Working Out

 

34

Workout Tips

 

34

Cooling Down After a Workout

35

Courses

 

36

The Heart Rate Features

 

36

Using the Smart Rate®Feature

36

Manual Mode and the Quick Start Key

37

C956 Track Course

 

38

C956 Preprogrammed Courses

38

C956 Interval Course

 

38

C956 Custom Courses

 

39

C956 Random Course

 

39

C956 Heart Rate Course

 

40

C956 Weight Loss Course

 

41

C956 Goal-based Courses

 

41

Maintenance

 

42

Cleaning the Equipment

 

42

Aligning the Running Belt

 

41

Storing the POLAR® Chest Strap

44

Servicing the Treadmill

 

44

Long Term Storage

 

44

C934 Exploded Views

 

45

Specifications

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Contents C954 C956 Important Safety Instructions Grounding Instructions Safety ApprovalTable of Contents Courses MaintenanceExercising on the Treadmill Per FCC rules, changes or modifications to Radio Frequency Interference RFIEuropean Applications About this Manual Obtaining ServiceOther Equipment Unpacking the TreadmillStandard Equipment Hardware KIT Installation Requirements Setting Up the TreadmillAssembly Instructions Additional Tools NeededDiagram M M E R C I a L O D U C T S V I S I O N Attach Connect Secure Diagram 13 Handrail alignment and installation Replace Turning the Unit on and OFF If the running belt Then Checking the Alignment of the Running BeltClub Information Changing the Club SettingsDetermining the Units of Measure Display key functions within the Club Custom ModeSelecting the Language Setting a Pause Time Limit Setting a Workout Time LimitDetermining the Club Speed Limit To 20.0 kphCustom Course Program Keys Speed or Incline or Enter Stop or ResetChanging the C956 Custom Courses Reset Using Csafe Standard EquipmentSpeed , Speed User ID Entry Program KeysC56/C954 Display Features on the Display ConsoleUpper Display C956 only TOP Display WindowsM M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display ConsoleM M E R C I a L P R O D U C T S D I V I S I O N Prompts Default Value Quick Start Default ValuesPress Quick Start at Following occurs PAUSE, Cool DOWN, Summary and Exit Features Using the Security ClipExercising on the Treadmill A course You press This is what happensSpeed Pause mode You press This is what happensCool down You press This is what happens At theWorkout Summary banner You press This is what happensWorkout Tips Quick Steps to Working OUTCooling Down After a Workout Courses Heart Rate FeatureUsing the Smart Rate Feature Weight Manual Mode and the Quick Start KEYC956 Interval Course C956 Track CourseC956 Preprogrammed Courses To use the interval course, take the following steps C956 Custom CoursesC956 Random Course C956 Heart Rate Course C956 GOAL-BASED Courses C956 Weight Loss CourseAligning the Running Belt MaintenanceCleaning the Equipment Align the running belt Long Term Storage Storing the Polar Chest StrapServicing the Treadmill C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 Page Page Page Commercial Equipment Limited Warranty Product Specifications Warranty Registration Card
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