Precor c954 owner manual Exercising on the Treadmill, Courses, Maintenance

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C O M M E R C I A L	P R O D U C T S		D I V I S I O N
Table of Contents
The C956/C954 Display			25
Features on the Display Console			25
Top Display Windows			26
Upper Display (C956 only)			26
Center Display (C956 and C954)			26
Keys on the Display Console	..................................................		28
Keypad Tips			28
Exercising on the Treadmill			32
Using the Security Clip			32
Pause, Workout Summary and Exit Features			32
Quick Steps to Working Out			34
Workout Tips			34
Cooling Down After a Workout			35
Courses			36
The Heart Rate Features			36
Using the Smart Rate®Feature			36
Manual Mode and the Quick Start Key			37
C956 Track Course			38
C956 Preprogrammed Courses			38
C956 Interval Course			38
C956 Custom Courses			39
C956 Random Course			39
C956 Heart Rate Course			40
C956 Weight Loss Course			41
C956 Goal-based Courses			41
Maintenance			42
Cleaning the Equipment			42
Aligning the Running Belt			41
Storing the POLAR® Chest Strap			44
Servicing the Treadmill			44
Long Term Storage			44
C934 Exploded Views			45
Specifications		back cover

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Contents C954 C956 Important Safety Instructions Grounding Instructions Safety ApprovalTable of Contents Courses MaintenanceExercising on the Treadmill Per FCC rules, changes or modifications to Radio Frequency Interference RFIEuropean Applications About this Manual Obtaining ServiceOther Equipment Unpacking the TreadmillStandard Equipment Hardware KIT Installation Requirements Setting Up the TreadmillAssembly Instructions Additional Tools NeededDiagram M M E R C I a L O D U C T S V I S I O N Attach Connect Secure Diagram 13 Handrail alignment and installation Replace Turning the Unit on and OFF If the running belt Then Checking the Alignment of the Running BeltClub Information Changing the Club SettingsDetermining the Units of Measure Display key functions within the Club Custom ModeSelecting the Language Setting a Pause Time Limit Setting a Workout Time LimitDetermining the Club Speed Limit To 20.0 kphCustom Course Program Keys Speed or Incline or Enter Stop or ResetChanging the C956 Custom Courses Reset Using Csafe Standard EquipmentSpeed , Speed User ID Entry Program KeysC56/C954 Display Features on the Display ConsoleUpper Display C956 only TOP Display WindowsM M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display ConsoleM M E R C I a L P R O D U C T S D I V I S I O N Prompts Default Value Quick Start Default ValuesPress Quick Start at Following occurs PAUSE, Cool DOWN, Summary and Exit Features Using the Security ClipExercising on the Treadmill A course You press This is what happensSpeed Pause mode You press This is what happensCool down You press This is what happens At theWorkout Summary banner You press This is what happensWorkout Tips Quick Steps to Working OUTCooling Down After a Workout Courses Heart Rate FeatureUsing the Smart Rate Feature Weight Manual Mode and the Quick Start KEYC956 Interval Course C956 Track CourseC956 Preprogrammed Courses To use the interval course, take the following steps C956 Custom CoursesC956 Random Course C956 Heart Rate Course C956 GOAL-BASED Courses C956 Weight Loss CourseAligning the Running Belt MaintenanceCleaning the Equipment Align the running belt Long Term Storage Storing the Polar Chest StrapServicing the Treadmill C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 Page Page Page Commercial Equipment Limited Warranty Product Specifications Warranty Registration Card

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