Precor c954 owner manual Courses, Heart Rate Feature, Using the Smart Rate Feature

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C O M M E R C I A L P R O D U C T S D I V I S I O N

Courses

The C954 provides one Manual course while the C956 lets you choose between 21 variable courses.This section provides information about the special features and functions of the treadmill’s courses and how to best utilize the:

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Smart Rate® feature

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Manual course (C954/C956)

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Track course

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Cross Country courses

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Aerobic courses

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Gluteal courses

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Interval courses

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Custom courses

• Random course

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Heart Rate course

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Weight Loss course

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Goal-based courses

Note: To choose a course, begin at the Precor banner and press Enter. User- friendly prompts guide you through the course selections. Refer to Quick Steps to Working Out on page 34.

THE HEART RATE FEATURE

To use the heart rate features you must wear the POLAR® chest strap while working out unless you are using the C956 with the touch-sensitive handrail grips. The chest strap transmits your heart rate signal to the receiver installed in the display console.The signal appears as your pulse rate on the display. During your workout, the heart rate indicator lights and blinks at the same rate as your pulse. This lets you see what your heart rate is doing even when the display is present- ing other workout statistics.

Note: The Smart Rate® display does not appear if you use the Quick Start key to access a course. Refer to QUICK START on page 30.

USING THE SMART RATE® FEATURE

Add the benefit of Smart Rate®to every course on the treadmill. Using Smart Rate® as a visual cue helps you adjust your exercise routine to suit specific needs. Smart Rate®simplifies the correlation between heart rate and exercise.You don’t have to stop concentrating on your workout to find your pulse. It is displayed right in front of you along with the Smart Rate® zone. Once you begin a workout, a blinking seg- ment in the bar graph appears on the left of the display, if you entered your age during the Setup prompts.The blinking segment indicates the zone that your heart rate is in: Weight Loss or Cardiovascular.

Important: Access to Smart Rate® is only available when the person exercising wears a POLAR®chest strap or uses the touch-sensitive electrode grip on the hand- rail. (The POLAR® chest strap and the “touch” capability are separate purchase options.) The Smart Rate®indicator lights do not appear when Quick Start is used to select a course.

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Contents C954 C956 Important Safety Instructions Safety Approval Grounding InstructionsTable of Contents Maintenance Exercising on the TreadmillCourses Radio Frequency Interference RFI European ApplicationsPer FCC rules, changes or modifications to Obtaining Service About this ManualUnpacking the Treadmill Standard EquipmentOther Equipment Hardware KIT Setting Up the Treadmill Installation RequirementsAssembly Instructions Additional Tools NeededDiagram M M E R C I a L O D U C T S V I S I O N Attach Connect Secure Diagram 13 Handrail alignment and installation Replace Turning the Unit on and OFF Checking the Alignment of the Running Belt If the running belt ThenChanging the Club Settings Club InformationDisplay key functions within the Club Custom Mode Selecting the LanguageDetermining the Units of Measure Setting a Workout Time Limit Setting a Pause Time LimitDetermining the Club Speed Limit To 20.0 kphSpeed or Incline or Enter Stop or Reset Changing the C956 Custom CoursesCustom Course Program Keys Using Csafe Standard Equipment ResetSpeed , Speed User ID Entry Program KeysFeatures on the Display Console C56/C954 DisplayTOP Display Windows Upper Display C956 onlyM M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N Quick Start Default Values Prompts Default ValuePress Quick Start at Following occurs Using the Security Clip PAUSE, Cool DOWN, Summary and Exit FeaturesExercising on the Treadmill A course You press This is what happensPause mode You press This is what happens SpeedCool down You press This is what happens At theWorkout Summary banner You press This is what happensQuick Steps to Working OUT Workout TipsCooling Down After a Workout Heart Rate Feature Using the Smart Rate FeatureCourses Manual Mode and the Quick Start KEY WeightC956 Track Course C956 Preprogrammed CoursesC956 Interval Course C956 Custom Courses C956 Random CourseTo use the interval course, take the following steps C956 Heart Rate Course C956 Weight Loss Course C956 GOAL-BASED CoursesMaintenance Cleaning the EquipmentAligning the Running Belt Align the running belt Storing the Polar Chest Strap Servicing the TreadmillLong Term Storage C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 Page Page Page Commercial Equipment Limited Warranty Warranty Registration Card Product Specifications
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