Precor c954 owner manual Quick Steps to Working OUT, Workout Tips

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C O M M E R C I A L P R O D U C T S D I V I S I O N

QUICK STEPS TO WORKING OUT

The steps to working out on the C956/C954 are listed below. A short explanation appears on the left with the more thorough description following on the right.

CAUTION: Before beginning any fitness program, obtain a complete physical examination from your physician.

WORKOUT TIPS

•Always attach the security clip to your clothing prior to working out.

•Check that the unit is turned ON. The I/O switch is located at the front.

•Answer Setup prompts using the numeric keys or by pressing the ▼ or ▲ keys.

•Press Enter to select the information being displayed.

•Quick Start bypasses further selections and starts the running belt. Default values apply (see QUICK START on page 30). Smart Rate® is not active.

•A time-out occurs during the Setup prompts if the treadmill detects no key presses for 2 seconds. The display returns to the Precor banner.

1Put on the chest strap.

(Available with the Precor Heart Rate Option.)

2Straddle belt.

1.For your Heart Rate to appear on the display, you need to wear a POLAR® chest strap or hold onto the touch- sensitive electrode grips on the handrail.

2.Straddle the running belt with your feet firmly planted on the right and left staging platforms. (Stand close enough to the display console so that you can extend your arms to easily touch the keys.)

3Attach security clip to clothing.

4Select a course.

5Begin working out. Enter the course selection, answer prompts, and enter your Weight and Age.

3.Attach the security clip to your clothing near your waistline where it will not interfere with your workout.

4.On the C954, to begin your workout, press Quick Start. On the C956, to display the course selections, press any ▼ or ▲ key or use the number keys and then, press Enter.

C954 — Manual course only. For default values, see QUICK START on page 30.

C956 —The 21 courses that are available appear on the label attached to the display console. Brief course descriptions are provided beginning on page 36.

5.The next displays are dependent on the type of course that you select. Then, you are prompted to enter your WEIGHT and AGE. Follow the instructions on the display.You may be prompted to answer more questions or press the Speed ▲ key to begin your workout. Hold onto the handrail with one hand while you press Speed ▲with the other hand. Step onto the running belt while the speed is at 1 mph (2 kph). Once you are comfortable with the walking or running speed, you can remove your hands from the handrail.

Note: Any time during the Setup prompts, you can press the Quick Start key. Refer to QUICK START on page 30.

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Contents C954 C956 Important Safety Instructions Safety Approval Grounding InstructionsTable of Contents Exercising on the Treadmill MaintenanceCourses European Applications Radio Frequency Interference RFIPer FCC rules, changes or modifications to Obtaining Service About this ManualStandard Equipment Unpacking the TreadmillOther Equipment Hardware KIT Assembly Instructions Setting Up the TreadmillInstallation Requirements Additional Tools NeededDiagram M M E R C I a L O D U C T S V I S I O N Attach Connect Secure Diagram 13 Handrail alignment and installation Replace Turning the Unit on and OFF Checking the Alignment of the Running Belt If the running belt ThenChanging the Club Settings Club InformationSelecting the Language Display key functions within the Club Custom ModeDetermining the Units of Measure Determining the Club Speed Limit Setting a Workout Time LimitSetting a Pause Time Limit To 20.0 kphChanging the C956 Custom Courses Speed or Incline or Enter Stop or ResetCustom Course Program Keys Speed , Speed Using Csafe Standard EquipmentReset User ID Entry Program KeysFeatures on the Display Console C56/C954 DisplayTOP Display Windows Upper Display C956 onlyM M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N Quick Start Default Values Prompts Default ValuePress Quick Start at Following occurs Exercising on the Treadmill Using the Security ClipPAUSE, Cool DOWN, Summary and Exit Features A course You press This is what happensCool down You press This is what happens Pause mode You press This is what happensSpeed At theWorkout Summary banner You press This is what happensQuick Steps to Working OUT Workout TipsCooling Down After a Workout Using the Smart Rate Feature Heart Rate FeatureCourses Manual Mode and the Quick Start KEY WeightC956 Preprogrammed Courses C956 Track CourseC956 Interval Course C956 Random Course C956 Custom CoursesTo use the interval course, take the following steps C956 Heart Rate Course C956 Weight Loss Course C956 GOAL-BASED CoursesCleaning the Equipment MaintenanceAligning the Running Belt Align the running belt Servicing the Treadmill Storing the Polar Chest StrapLong Term Storage C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 Page Page Page Commercial Equipment Limited Warranty Warranty Registration Card Product Specifications
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