Precor c954 owner manual Quick Start Default Values, Prompts Default Value

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C O M M E R C I A L P R O D U C T S D I V I S I O N

Important: As a safety feature, a sharp tug on the security cord that is attached to the Stop key will cause the running belt to stop. It is a requirement that a user attach the security clip on his or her clothing while working out. Please refer to Using the Security Clip on page 32.

SPEED CONTROL ▼▲: The Speed ▲ key initiates the movement of the running belt at the beginning of a course and lets you designate the target speed. During a workout, the Speed ▼▲ keys let you increase or decrease the running belt’s speed. Speed changes can range from 0.5 to 12 mph (1 to 20 kph) in

0.1increments.The speed in the Interval course can be programmed by the user. The speed of the running belt can also be modified and limited by the club. Check with the club manager or refer to Club Information on page 20.

Note: When you press the Speed ▼▲ key, the number that appears on the display shows the target speed and may differ slightly from the actual speed because the display can change much faster than the running belt. Eventually, the two meet at the target speed.

Another feature of the Speed ▼▲ keys lets you review the treadmill’s speed and pace any time during your workout. If SPEED and/or PACE is not one of the chosen features being displayed, you can view the speed of the running belt and your pace by lightly touching the Speed ▼ or ▲ key. A 2-second display lets you review your speed and pace.You can opt to change the speed, if you hold the key down for a few more seconds.

Note: The numeric keys can also be used to adjust the speed. Please refer to Numeric keys above.

QUICK START: Quick Start lets you bypass the Setup prompts and start your workout immediately using the Manual course. Default values apply.

QUICK START Default Values

Prompts

Default Value

 

 

Course

Manual

Time

30 minutes: Or, the Club limit whichever is less. Weight Loss

 

course is fixed at 28 minutes.

Distance Goal

3 miles (5 kilometers)

Calorie Goal

300

Weight

150 lbs. (68 kg.)

Age

0 : An Age entry must occur to utilize the Smart Rate®dis-

 

play. If Quick Start is pressed after an Age is entered, then

 

the Smart Rate® display will appear when you hold onto the

 

heart rate “touch” sensors on the handrail or wear the POLAR ®

 

chest strap. If no Age entry occurs, the Smart Rate® display

 

lights up, but no blinking sensor appears.

 

 

Note:The heart rate “touch” sensors on the handrail are an option available through your Precor dealer.

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Contents C954 C956 Important Safety Instructions Safety Approval Grounding InstructionsTable of Contents Maintenance Exercising on the TreadmillCourses Radio Frequency Interference RFI European ApplicationsPer FCC rules, changes or modifications to Obtaining Service About this ManualUnpacking the Treadmill Standard EquipmentOther Equipment Hardware KIT Assembly Instructions Setting Up the TreadmillInstallation Requirements Additional Tools NeededDiagram M M E R C I a L O D U C T S V I S I O N Attach Connect Secure Diagram 13 Handrail alignment and installation Replace Turning the Unit on and OFF Checking the Alignment of the Running Belt If the running belt ThenChanging the Club Settings Club InformationDisplay key functions within the Club Custom Mode Selecting the LanguageDetermining the Units of Measure Determining the Club Speed Limit Setting a Workout Time LimitSetting a Pause Time Limit To 20.0 kphSpeed or Incline or Enter Stop or Reset Changing the C956 Custom CoursesCustom Course Program Keys Speed , Speed Using Csafe Standard EquipmentReset User ID Entry Program KeysFeatures on the Display Console C56/C954 DisplayTOP Display Windows Upper Display C956 onlyM M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N Quick Start Default Values Prompts Default ValuePress Quick Start at Following occurs Exercising on the Treadmill Using the Security ClipPAUSE, Cool DOWN, Summary and Exit Features A course You press This is what happensCool down You press This is what happens Pause mode You press This is what happensSpeed At theWorkout Summary banner You press This is what happensQuick Steps to Working OUT Workout TipsCooling Down After a Workout Heart Rate Feature Using the Smart Rate FeatureCourses Manual Mode and the Quick Start KEY WeightC956 Track Course C956 Preprogrammed CoursesC956 Interval Course C956 Custom Courses C956 Random CourseTo use the interval course, take the following steps C956 Heart Rate Course C956 Weight Loss Course C956 GOAL-BASED CoursesMaintenance Cleaning the EquipmentAligning the Running Belt Align the running belt Storing the Polar Chest Strap Servicing the TreadmillLong Term Storage C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 Page Page Page Commercial Equipment Limited Warranty Warranty Registration Card Product Specifications
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