Precor 9.27, 9.23 manual Selecting a Program

Selecting a Program

1.While the banner prompt scrolls, continually press the PROGRAMS key to review the list of programs. Choose the program you want, and then press ENTER. For a description of each program, refer to Programs.

2.ENTER TIME appears in the display and the Guest bar is highlighted which indicates that your preferences in workout time, weight, and age will not be saved to memory. Use the arrow keys to select a program time between 0 and 90 minutes. Accept the displayed entry by pressing ENTER.

Each column in the program’s profile represents one minute.

Note: If you select zero as the program time limit, NO LIMIT scrolls across the display and designates an unlimited workout time. If you choose NO LIMIT, remember to incorporate a cool-down period at the end of your workout.

3.Continue through the setup phase and enter your weight (23—350 lbs/10—159 kg) and then your age (10—99).

Note: To change a value (program, weight, or age) that you have already entered press STOP/HOLD TO RESET or wait 30 seconds to return to the banner. Select a program and reenter the appropriate values.

4.Hold onto a handrail and straddle the running belt.

BELT STARTING scrolls across the display. A

3-second countdown appears, and then the running belt starts moving.

5.Step on to the running belt with the speed at or below 1 mph or 1 kph and begin exercising. Use the SPEED arrow keys to increase or decrease the speed of the running belt.

Important: As a GUEST user, you can press

QUICKSTART at any of the setup prompts: ENTER TIME, ENTER WEIGHT, or ENTER AGE. Default settings are applied to any prompts you skipped and the running belt starts moving after a 3-second countdown.

Owner’s Manual: Workout Options 26