Precor 9.27, 9.23 manual Interval Program, Repeatedly for a specified period of time

Page 34

Interval Program

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Interval Program is among

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the best for conditioning your

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

cardiovascular system. The

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

program raises and lowers

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

your level of exertion

 

 

 

PROGRAM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

repeatedly for a specified period of time.

When you begin the program, the incline is preset. You can change the incline levels using the INCLINE arrow keys.

Column height

Incline settings

13.5 – 15

11.5 – 13

9.5 – 11

7.5 – 9

5.5 – 7

3.5 – 5

1.5 – 3

0 – 1

Refer to Diagram 13. The settings are repeated throughout the program.

Work interval

Rest interval

PROGRAM

Diagram 13: Rest and work profile in the Interval Program

To change a setting, press the appropriate arrow key and continue. The change is applied to the remaining intervals.

When you complete the program, any adjustments made to the incline settings are not saved.

Owner’s Manual: Programs

32

Image 34
Contents  Page Important Safety Instructions See Grounding Instructions Diagram 1 120-volt power plug Safety ApprovalGrounding Instructions Obtaining Service Diagram 2 Location of serial numberTable of Contents Maintenance Advanced Programming and TroubleshootingLimited Warranty Using the Safety Clip Treadmill Safety FeaturesDiagram 3 Attach the safety clip to your clothing Turning the Unit On and Off Using the HandrailsUsing the Reset Switch LocationHeart Rate Features Important Use and Safety InformationDiagram 5 Heart rate target zones Heart Rate Target ZonesDiagram 7 Adjust chest strap Diagram 6 Moisten chest strapDiagram 8 Fasten chest strap Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRate Heart rate target zones and SmartRate LEDsExercise to Your Target Heart Rate Heart Rate AnalysisDisplay Console 5.0.60.00004.05.0.60.00004.0 More Information about More Information about the Center DisplayLower Display Lower Display Workout Statistics INCLINE, PACE, and Speed Keypad Available programsPage User Keys User Identification Adding a UserUpdating User Information Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User Key Pausing During a Workout or the Cool-Down Period Cooling Down After a WorkoutEnding a Workout Choosing a Program ProgramsProgram Tips Weight Loss Program Manual ProgramInterval Program Repeatedly for a specified period of timeHill Climb Program Walk One ProgramWalk Two Program 5K Track Run ProgramFun Run Program Heart Rate Program TipsHeart Rate Fat Burn Program Heart Rate Cardio ProgramAdvanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Informational Displays Viewing the OdometerRed Reset Button Troubleshooting Error CodesTroubleshooting Heart Rate Issues Erratic heart rate readingsMaintenance InspectionCleaning the Equipment Storing the Chest StrapChecking the Alignment of the Running Belt Diagram 14 Location of the adjustment bolt Adjusting the Running BeltLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusive Remedies Page A n k Yo u a n d We l c o m e t o P re c o r L L U S a B O U T Y O U R N E W P R E C O R P R O D U C T 23/9.27 Low Impact Treadmill 23/9.27 OM# Warranty# Registration Card# April Quickstart Choose a Program
Related manuals
Manual 53 pages 63.86 Kb

9.23, 9.27 specifications

The Precor 9.27 and 9.23 are part of the renowned line of commercial fitness equipment designed for home gyms and professional fitness environments. Both machines are ellipticals that focus on enhancing cardiovascular workouts while providing low-impact benefits, making them suitable for users of all fitness levels.

The Precor 9.27 features a patented CrossRamp technology, allowing users to adjust the incline of the elliptical ramp while they move. This feature enhances workout versatility by enabling users to target different muscle groups, such as glutes, quadriceps, and hamstrings. With a range of incline options, the 9.27 offers a customizable workout experience that can accommodate varying fitness goals.

On the other hand, the Precor 9.23, while slightly lower in the advanced features, also provides an incredible workout experience. It features a fixed ramp angle which offers an effective cardiovascular workout with consistent intensity. Both models boast smooth, natural motion, reflecting Precor’s commitment to biomechanics and user comfort.

The console interface on both models includes easy-to-read displays that provide essential workout metrics, such as time, distance, calories burned, and heart rate, which can be monitored via the built-in contact heart rate sensors. For those who prefer wireless tracking, both machines are compatible with heart rate telemetry devices. This integration helps users maintain their desired heart rate zones, ensuring optimal workout results.

Another distinguishing characteristic is the ergonomic design of both machines. The handles are strategically placed to provide users with multiple grip options, allowing for varied workouts that engage different muscle groups while minimizing strain on the joints. The narrower Q-factor on both ellipticals promotes proper positioning of the legs, enhancing comfort and performance.

Durability is another hallmark of both the Precor 9.27 and 9.23, as they are constructed from high-quality materials designed to withstand rigorous use. The sturdy frame supports users of various weights and sizes, making these machines a reliable choice for both personal and commercial settings.

In summary, the Precor 9.27 and 9.23 are exceptional ellipticals that combine advanced technology with user-friendly features. From the adjustable incline of the 9.27 to the consistent performance of the 9.23, both machines provide outstanding options for achieving fitness goals while ensuring comfort and safety. Their durability and advanced metrics make them a staple in any fitness regimen.