Precor 9.27, 9.23 manual Interval Program, Repeatedly for a specified period of time

Interval Program

		The Interval Program is among
		the best for conditioning your
		cardiovascular system. The
		program raises and lowers
		your level of exertion
	PROGRAM
repeatedly for a specified period of time.

When you begin the program, the incline is preset. You can change the incline levels using the INCLINE arrow keys.

Column height

Incline settings

13.5 – 15

11.5 – 13

9.5 – 11

7.5 – 9

5.5 – 7

3.5 – 5

1.5 – 3

0 – 1

Refer to Diagram 13. The settings are repeated throughout the program.

Work interval

Rest interval

PROGRAM

Diagram 13: Rest and work profile in the Interval Program

To change a setting, press the appropriate arrow key and continue. The change is applied to the remaining intervals.

When you complete the program, any adjustments made to the incline settings are not saved.

Owner’s Manual: Programs 32