Cooling Down After a Workout

Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness.

When you complete a program with a time or distance limit, you automatically enter a 5-minute, cool-down period. The running belt slows by about 20% and the incline returns to 0% grade and the Manual Program appears. To readjust the speed or incline, press the SPEED or INCLINE arrow keys.

Aworkout summary appears at the end of the cool-down period. Refer to Ending a Workout.

Important: If you exit a program before completing it, the cool-down period is bypassed.

To prematurely end the cool-down period, do the following:

1.Grasp a handrail with one hand.

2.Press the red Stop key with your other hand. The treadmill enters pause mode.

3.Press red Stop key to view the workout summary.

4.Press red Stop key again to return to the banner.

Important: Hold on to a handrail extension. Step off the treadmill when the lift has stopped moving.

Pausing During a Workout or the Cool-Down Period

Press the red Stop key to pause anytime during a workout or during a cool-down period. The pause mode has a 10- minute time limit. The display posts the time and counts down the minutes that remain. If you do not resume exercising within the time limit, the display returns to the banner.

1.To pause, press the red STOP key.

The display indicates the amount of time remaining in pause mode.

2.To resume exercising from pause mode, press QUICKSTART or the SPEED up arrow key.

MPH or KPH appears briefly in the SPEED display and indicates whether the display is showing data in U.S. standard or metric measurements.

3.Adjust the running belt speed using the SPEED arrow keys.

Owner’s Manual: Workout Options

9.23, 9.27 specifications

The Precor 9.27 and 9.23 are part of the renowned line of commercial fitness equipment designed for home gyms and professional fitness environments. Both machines are ellipticals that focus on enhancing cardiovascular workouts while providing low-impact benefits, making them suitable for users of all fitness levels.

The Precor 9.27 features a patented CrossRamp technology, allowing users to adjust the incline of the elliptical ramp while they move. This feature enhances workout versatility by enabling users to target different muscle groups, such as glutes, quadriceps, and hamstrings. With a range of incline options, the 9.27 offers a customizable workout experience that can accommodate varying fitness goals.

On the other hand, the Precor 9.23, while slightly lower in the advanced features, also provides an incredible workout experience. It features a fixed ramp angle which offers an effective cardiovascular workout with consistent intensity. Both models boast smooth, natural motion, reflecting Precor’s commitment to biomechanics and user comfort.

The console interface on both models includes easy-to-read displays that provide essential workout metrics, such as time, distance, calories burned, and heart rate, which can be monitored via the built-in contact heart rate sensors. For those who prefer wireless tracking, both machines are compatible with heart rate telemetry devices. This integration helps users maintain their desired heart rate zones, ensuring optimal workout results.

Another distinguishing characteristic is the ergonomic design of both machines. The handles are strategically placed to provide users with multiple grip options, allowing for varied workouts that engage different muscle groups while minimizing strain on the joints. The narrower Q-factor on both ellipticals promotes proper positioning of the legs, enhancing comfort and performance.

Durability is another hallmark of both the Precor 9.27 and 9.23, as they are constructed from high-quality materials designed to withstand rigorous use. The sturdy frame supports users of various weights and sizes, making these machines a reliable choice for both personal and commercial settings.

In summary, the Precor 9.27 and 9.23 are exceptional ellipticals that combine advanced technology with user-friendly features. From the adjustable incline of the 9.27 to the consistent performance of the 9.23, both machines provide outstanding options for achieving fitness goals while ensuring comfort and safety. Their durability and advanced metrics make them a staple in any fitness regimen.