Precor 9.23, 9.27 manual Manual Program, Weight Loss Program

Manual Program

	The Manual Program profile,
	available by pressing the
	MANUAL key, begins as a flat
	line. You control incline and
	speed settings using the
PROGRAM

INCLINE or SPEED arrow keys. The program profile reflects changes in all subsequent columns. The blinking column indicates your position in the program. A cool- down period occurs automatically when you reach the time goal set for the program. Refer to Selecting a Program.

Note: An exception to the cool-down period exists. Refer to Advanced Programming and Troubleshooting for more information.

To use the SmartRate feature, you need to specify your age during the setup prompts.

Weight Loss Program

		With the Weight Loss
		Program, the profile width and
		number of intervals being
		displayed is affected by the
		workout time. The workout time
	PROGRAM
is fixed at 28 minutes, so you are not prompted for a
workout time.

During the Weight Loss Program, your heart rate should be in the FatBurn range, between 55% and 70% of your maximum aerobic heart rate. Set a comfortable pace and adjust the speed and incline to meet the target range.

Refer to Heart Rate Features.

Note: To view the heart rate and SmartRate features, you must enter your age during setup and wear the chest strap (9.27 only) or grasp the touch-sensitive handrail grips.

Use the INCLINE arrow keys to change the incline for the rest or work interval. When you make changes, the software repeats the settings for the remaining intervals. When you complete the program, any changes made to the incline or speed settings are not saved.

Owner’s Manual: Programs 31