Fun Run Program, Heart Rate Program Tips

Fun Run Program

The distance for the Fun Run

Program on the 9.23 and 9.27

is fixed at ten kilometers (6.2

miles) and the incline is

preprogrammed. You can

PROGRAM

change the speed and override the preprogrammed incline using the arrow keys.

Note: On the 9.23, the Fun Run Program appears as P6 (Program number 6) On the 9.27, the Fun Run Program appears as P8 (Program number 8).

As you move through the program, the profile mimics the prior column’s incline level unless you change it or the program’s time limit is reached. You can override the incline levels at any time by pressing the INCLINE arrow keys.

The running belt’s speed is completely under your control. Adjust the speed using the SPEED arrow keys.

The TIME display shows the amount of time you have been exercising. For comparison purposes, record your time to note the changes as you increase your fitness and endurance levels.

9.27 Heart Rate Program Tips

The 9.27 heart rate programs enhance your overall cardiovascular fitness levels to help you achieve your weight loss and fitness goals. Both monitor your heart rate and adjust the incline to keep you within a specific heart rate target zone while you exercise.

Read through the following tips before selecting a program. These tips provide general information regarding how the programs function. For more information and exercise suggestions, refer to the Precor web site at www.precor.com.

•Enter an accurate age when queried otherwise a default age of 35 years is used for calculations. Wear a

chest strap (9.27 only) or grasp the touch-sensitive

handrail grips. If appears in the display, your heart rate cannot be detected. Refer to Troubleshooting Heart Rate Issues.

•Each program provides a 3-minute warm-up period. During this time you may change the incline or speed.

•When your target heart rate is achieved or the 3-minute period elapses, the warm-up period ends and the program begins. Pressing the INCLINE arrows keys no longer affect the incline. After the warm-up period ends, the INCLINE arrow keys let you change the target heart rate (THR).

•Cool down periods are incorporated into each program.

Owner’s Manual: Programs