Precor 9.27, 9.23 manual Walk Two Program, 5K Track Run Program

Walk Two Program

	The 9.27 Walk Two Program is
	a more intense cardio-
	conditioning program that
	provides higher levels of incline
	than the Walk One Program.
PROGRAM

As you move through the program, the profile mimics the prior column’s incline level unless you change it or the program’s time limit is reached. You can override the incline levels at any time by pressing the INCLINE arrow keys.

The running belt’s speed is completely under your control. Adjust the speed using the SPEED arrow keys.

The Walk Two Program is a great cardio-conditioning program for serious walkers and runners. Visit the Precor web site www.precor.com for more information and to supplement your exercise sessions.

5K Track Run Program

	The 5K Track Run Program is a
	great 9.27 program to run or
	walk depending on your level
	of fitness. The distance is fixed
	at 5 km (3.1 miles) and the
PROGRAM

incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys. The program profile appears as an oval track. A blinking indicator shows your position on the track. One “lap” around the track represents 440 yards (400 meters). You will have completed 12½ laps by the time you complete the program.

The TIME display shows the amount of time you have been exercising. For comparison purposes, record your time to note the changes as you increase your fitness and endurance levels.

Owner’s Manual: Programs 34