Precor 9.27, 9.23 manual Heart Rate Fat Burn Program, Heart Rate Cardio Program

Heart Rate Fat Burn Program

	Start with the 9.27 Heart Rate
	Fat Burn Program if this is the
	first time you have used a heart
	rate program or you are
	returning to an exercise fitness
PROGRAM

routine. The target heart rate set for this program is 65% of your maximum aerobic heart rate.

Consult your physician to determine the appropriate target heart rate for your age and fitness level. Do not exercise over the recommended range. Always remain below 85% of your maximum aerobic heart rate.

Incline changes occur automatically and maintain your heart rate within two beats per minute of your target heart rate while you exercise. If your physician recommends a different target heart rate than the one that appears on the display, you can adjust your target heart rate by using the INCLINE arrow keys once you complete the warm-up period.

The running belt’s speed is completely under your control. Adjust the speed using the SPEED arrow keys.

Heart Rate Cardio Program

	Similar to the Heart Rate Fat
	Burn Program, the Heart Rate
	Cardio Program on the 9.27
	maintains your target heart rate
	within two beats per minute of
PROGRAM

your target heart rate. The target heart rate for this program is set at 80% of your maximum aerobic heart rate. Use this program if you are already familiar with heart monitored-type programs and you wish to keep your target heart rate in the higher cardiovascular range.

Consult your physician to determine the appropriate target heart rate for your age and fitness level. Do not exercise over the recommended range. Always remain below 85% of your maximum aerobic heart rate.

Incline changes occur automatically and maintain your heart rate within two beats per minute of your target heart rate while you exercise. If your physician recommends a different target heart rate than the one that appears on the display, you can adjust your target heart rate by using the INCLINE arrow keys once you complete the warm-up period.

The running belt’s speed is completely under your control. Adjust the speed using the SPEED arrow keys.

Owner’s Manual: Programs 36