Precor 9.23, 9.27 manual Table of Contents

Table of Contents

Important Safety Instructions	1
Safety Approval	3
Grounding Instructions	3
Obtaining Service	4
Treadmill Safety Features	7
Using the Safety Clip	7
Using the Handrails	8
Turning the Unit On and Off	8
Using the Reset Switch	8
Location	8
Heart Rate Features	9
Important Use and Safety Information	9
Using the Heart Rate
Touch-Sensitive Handrail Grips	12
Using SmartRate	13
Exercise to Your Target Heart Rate	14
Heart Rate Analysis	14
Display Console	15
More Information about the Center Display	17
More Information about the Lower Display	17
Keypad	19

User Identification	22
Adding a User	22
Updating User Information	23
Workout Options	24
Choosing QUICKSTART	25
Selecting a Program	26
Selecting a USER Key	27
Cooling Down After a Workout	28
Pausing During a Workout or the
Cool-Down Period	28
Ending a Workout	29
Programs	30
Choosing a Program	30
Program Tips	30
Manual Program	31
Weight Loss Program	31
Interval Program	32
Hill Climb Program	33
Walk One Program	33
Walk Two Program	34
5K Track Run Program	34
Fun Run Program	35
9.27 Heart Rate Program Tips	35
Heart Rate Fat Burn Program	36
Heart Rate Cardio Program	36

Owner’s Manual: Table of Contents 5