QUICKSTART: Press QUICKSTART to bypass the setup prompts and start your workout immediately using the Manual Program. Refer to Choosing
QUICKSTART.
STOP: A firm tap on the STOP key slows the running belt to a stop and the treadmill enters pause mode. To resume, press the SPEED ▲ key. Refer to Pausing During a Workout or the
HOLD TO RESET: During pause mode, if you press the HOLD TO RESET key for more than 2 seconds, the program displays the WORKOUT SUMMARY.
No workout statistics are saved.
SPEED ▼▲: Press and hold the SPEED arrow keys to increase or decrease the running belt speed from 0 to 12 mph (1 to 20 kph) in 0.1 increments.
When you press the arrow keys, a target speed appears in the display. The running belt speed changes to meet the target, but the change occurs gradually so the transition is smooth.
During your workout, to view your current speed, tap either SPEED ▼ or ▲ key. To change the speed, press the arrow key for more than one second.
Note: During the setup phase, pressing the SPEED arrow keys will not affect the speed. However, the arrow keys do affect what appears on the display. Refer to Selecting a Program.
ENTER/SELECT: The ENTER/SELECT key has two functions:
•It accepts data that appears in the TIME display during setup.
•When you have started exercising, it acts as a toggle between the SPEED and PACE displays.
Owner’s Manual: Display Console | 14 |