Selecting a Program
1.While the banner PRESS QUICKSTART OR PROGRAM scrolls across the display, press the PROGRAM/SELECT key.
2.Continue to press PROGRAM/SELECT to cycle through the available programs. Refer to Table 1.
The program profile appears in the center display for a few seconds after the program’s abbreviated name. A program reference number appears in the TIME display.
3.When the program you want appears, press
ENTER/SELECT.
Table 1. Available programs
| Program | Program |
Program Name | Abbreviation | Number |
|
|
|
Manual | MANL | P1 |
|
|
|
Weight Loss | WLS | P2 |
|
|
|
Interval | INTV | P3 |
|
|
|
Random | RAND | P4 |
|
|
|
Walk | WALK | P5 |
|
|
|
Heart Rate Control* | HRC | P6 |
|
|
|
*Requires the user to wear a chest strap. The heart rate receiver must also be installed.
4.If a program includes a designated workout time, the TIME prompt blinks in the TIME field. Press the arrow keys to select the program time between 0:00 (no time limit) and 99 minutes. Press ENTER/SELECT.
Note: If you select the INTV Program, the REST and WORK prompts appear after you designate a workout time. Select a time frame for the rest and work intervals between 1 and 9 minutes. Refer to Interval (INTV) Program.
Owner’s Manual: Workout Options | 16 |