Precor 9.21 manual Workout Options, Choosing Quickstart

Page 17

Workout Options

CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone.

1.Turn the unit ON. The banner PRESS QUICKSTART OR PROGRAM scrolls across the display.

2.Step on the treadmill.

3.Face the display.

4.Attach the safety clip to your clothing and attach the opposite end (the red magnet) to the display console.

5.Hold on to the handrail with one hand.

6.Select one of the following options: Option 1: Use the QUICKSTART key

Choose this option to start your workout immediately. Refer to Choosing QUICKSTART.

Option 2: Use the PROGRAM/SELECT key

Choose this option for a more customized approach. The display walks you through the preferences for a program, workout time, weight, and age. Refer to Selecting a Program.

Note: The age prompt appears only if you have purchased and installed the optional heart rate receiver.

Choosing QUICKSTART

1.Press QUICKSTART while the banner is scrolling to bypass the detailed workout prompts and access the Manual (MANL) Program.

A 3-second countdown appears on the center display, and then the running belt starts moving.

QUICKSTART applies the following defaults:

Prompts

Default Value

 

 

Program

Manual (MANL)

 

 

Time

No limit

 

 

Weight

150 lb (68 kg)

 

 

Age

0

 

 

2.Step on to the running belt with the speed at or below 1 mph (1.5 kph) and begin your workout. Use the SPEED ▲ to increase the speed of the running belt.

Owner’s Manual: Workout Options

15

Image 17
Contents  Page Important Safety Instructions See Grounding Instructions Safety ApprovalUnits Designated for U.S. Markets Grounding InstructionsProduct Recycling and Disposal Obtaining ServiceTable of Contents Using the Handrails Treadmill Safety FeaturesUsing the Safety Clip Turning the Unit on and OFF Using the Reset SwitchGuidelines Heart Rate FeaturesExercise to Your Target Heart Rate Keypad Use the keypad to Display ConsolePage Page Incline KeypadQuickstart Choosing Quickstart Workout OptionsENTER/SELECT Selecting a ProgramCooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsManual Manl Program Program TipsWeight Loss WLS Program Random Rand Program Interval Intv ProgramHeart Rate Control HRC Program Walk Walk ProgramWarm-up Period Selecting a U.S. Standard or Metric Display Advanced Programming and TroubleshootingProgramming Tips Viewing the Odometer Informational Displays21.30 Troubleshooting Error Codes Red Reset ButtonWhat Appears on Display Cause What to Do Troubleshooting Heart Rate IssuesInspection MaintenanceCleaning the Equipment Checking the Alignment Running Belt Storing the Chest StrapAdjusting the Running Belt Servicing the Treadmill Long-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyConditions and Restrictions Exclusive Remedies Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product Page Low Impact Treadmill