Weight Loss (WLS) Program
With the Weight Loss Program, the workout time is fixed at 28 minutes and consists of seven,
For ideal weight loss range, your heart rate should be between 55% and 70% of your maximum
aerobic heart rate. Set a comfortable pace and adjust the speed and incline to meet the target range. Refer to Heart Rate Features.
Note: To view the heart rate, the heart rate receiver must be installed in the display. You must enter your age during setup and wear the chest strap. To purchase the heart rate option, contact your local dealer. Refer to Obtaining Service.
Use the arrow keys to change the speed or the incline for the rest or work interval. Refer to Diagram 7. When you make changes, the software repeats the settings for the remaining intervals. During a workout, two audible beeps occur when an upcoming interval column changes the speed of the running belt.
Work interval
Rest interval 
Diagram 7: Rest and work intervals in Weight Loss Program
Owner’s Manual: Programs | 21 |