Pausing During a Workout or the Cool-Down Period

To prematurely end the 5-minute cool-down period, do the following:

1.Grasp the handrail with one hand.

2.Press the STOP key with your other hand. The treadmill enters pause mode.

3.Press and hold the HOLD TO RESET key for two seconds. WORKOUT SUMMARY scrolls across the display.

4.Press HOLD TO RESET to return to the banner.

Pausing During a Workout or the Cool-Down Period

Press the STOP key to pause anytime during a workout or during a cool-down period. The pause mode is limited to ten minutes. If you do not resume exercising during that time, the display returns to the banner.

The WORKOUT SUMMARY appears after you press and hold the HOLD TO RESET key for two seconds. Press HOLD TO RESET to return to the banner before the time limit expires.

Note: To resume exercising from pause mode, press the SPEED up key.

Ending a Workout

CAUTION: Hold on to the handrail when you near the end of a workout.

The treadmill stops the running belt when you complete the automated cool-down period. After the running belt stops, TIME stops accruing.

You hear several beeps and WORKOUT SUMMARY scrolls across the center display. The WORKOUT SUMMARY shows your cumulative workout statistics including warm-up and cool-down periods. Other information including speed and incline reset to zero. Toggle between the DISTANCE and CALORIES displays using the PROGRAM/SELECT key. You can review your workout statistics for 10 minutes before the display resets to the banner.

Note: If you choose to exercise with no set time limit, you must manually end a program by pressing the STOP key. You can also press the SPEED down key until the speed is reduced to zero and the running belt stops.

Owner’s Manual: Workout Options