Precor 904 owner manual Removing hardware from the T-knob assembly, Knob

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Diagram 5

Removing hardware from the T-knob assembly.

Leather pads

Rod

Flat washer

Thrust bearing

Flat washer

T-knob

3.Prepare the T-knob Assembly for Installation. (Diagram 5) Remove one T-knob and its 2 flat washers and 1 thrust bearing (looks like a washer with ball bearings) from one side of the rod. Take both leather pads off the rod as shown in Diagram 5.

Diagram 6

Sliding the rod through the right handrail mount.

Smooth side of leather pad

Right handrail

Rod

Right handrail mount

Side rail mount

CAUTION: Make sure that the micro-adjustment cable does not loop around the rod or get pinched between the handrail mount and the side rail.

4.Install the Handrails. (Diagrams 6, 7, and 8) Move to the right side of the treadmill to install the right handrail. The right handrail has the micro- adjustment cable running through it. See Diagram 6. Take the following steps to mount the handrails:

a.Have your assistant turn the handrail so that the mounting holes on the handrail align with the side rail mounts. Slide the rod through the right handrail mount. See Diagram 6.

b.Pick up a leather pad. Notice that one side is smooth and the other side is rough. Place the pad onto the rod so that the smooth side faces the handrail mount. Slide the leather pad up against the handrail mount.

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Contents Total Body Treadmill Please review and observe the following safety guidelines Safety InformationKeep hands away from the flywheel and other moving parts Table of Contents Unpacking the 904 Total Body Treadmill Unassembled 904 treadmillTips for unpacking the treadmill Hardware kit Installation Requirements Assembling the 904 Total Body TreadmillPreparing to install the front lift bar Assembly InstructionsTo assemble the 904 treadmill, take the following steps Installing the Front Lift Bar assembly Knob Removing hardware from the T-knob assemblySliding the rod through the right handrail mount Installing the right handrail Knob assembly Rest the right handrail on the safety stopThat it screws into the rod Installing the left handrail Securing the T-knob assemblyDiagram OperationAdjusting the Elevation Tube Placing the treadmill on its side Floor, before you let go of the handrailsChecking the Alignment of the Running Belt Beginning Your Workout Using the Precor 904 Total Body TreadmillEnding Your Workout Total Body Treadmill Working Out on the 904 TreadmillUsing the Handrails Tips for using the handrails follow Adjusting the Handrail ResistanceUsing the Micro-Adjustment Knob General Aerobic Training Information Forearm Flexors/Extensors160 175165 155How Long Should I Exercise? How Often Should I Exercise?Maintaining the 904 Total Body Treadmill Cleaning the TreadmillStoring the Treadmill Aligning the Running Belt Adjustment bolt Rear of the treadmill. See DiagramIs not covered by the limited warranty Adjustment bolt clockwise another 1/2 turnObtaining Service Lubricating the Running BeltN36520-102 Web Version 9/98

904 specifications

The Precor 904, a model within the renowned line of commercial cardiovascular equipment, stands out for its blend of advanced technologies, ergonomic design, and user-focused features. As an elliptical trainer, it seamlessly embodies the essence of a low-impact workout while ensuring high-intensity training options for users of various fitness levels.

One of the standout features of the Precor 904 is its patented Adaptive Stride Technology, which allows users to customize their stride length from 21 to 24 inches according to their preference. This adaptability makes it suitable for individuals who seek diversity in their workout experience, especially in terms of targeting different muscle groups.

The console design on the Precor 904 is another highlight. It features a user-friendly interface with a bright, backlit display that offers essential workout metrics such as time, distance, calories burned, and heart rate. The machine is equipped with multiple workout programs, including interval training and hill climbing, designed to keep users engaged and motivated throughout their sessions. The integration of touch sensors and wireless heart rate monitoring ensures that users can easily track their exertion levels.

In terms of durability and construction, the Precor 904 is designed for commercial use, with a robust frame that can withstand heavy usage. The heavy-duty flywheel ensures a smooth and quiet operation, enhancing the overall user experience. Furthermore, the patented CrossRamp technology allows users to adjust the incline, adding another layer of customization to their workouts.

The ergonomic design of the Precor 904 is centered around user comfort. The non-slip foot pedals cater to various foot sizes, promoting a secure grip during exercises. Additionally, the upright posture encouraged by the machine minimizes the risk of joint strain, making it an excellent option for individuals recovering from injuries or those with joint sensitivities.

Accessibility is another hallmark of the Precor 904, as its height and entry point are designed for users of all ages and abilities. Whether in a home gym or a commercial fitness center, the Precor 904 provides a versatile cardiovascular workout that can help users achieve their fitness goals effectively. Its combination of innovative technology, user-centric design, and durability makes it a standout choice for both personal and professional environments.