Precor Maintaining the 904 Total Body Treadmill, Cleaning the Treadmill, Storing the Treadmill

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CAUTION: A silicone lubricant exists between the treadmill’s running belt and deck. Do not clean between the deck and running belt because you will remove the lubricant.

CAUTION: Use proper lifting techniques to avoid injury when lifting the front of the treadmill off the floor. The 904 treadmill weighs approximately 60 pounds.

CAUTION: Always secure the handrails whenever you leave the treadmill unattended for any length of time.

Maintaining the 904 Total Body Treadmill

The 904 treadmill requires little maintenance. Periodically, you need to clean the treadmill and possibly realign the running belt. Instructions for these procedures are provided in this section. At the end of this section, you will find information about how to receive additional service.

Cleaning the Treadmill

Before a workout, use a damp, soft cloth to clean the side rails and handrails. This procedure helps to remove any dirt or dust that might affect the smooth operation of the treadmill.

Important: Do not pour water or spray liquids on the treadmill. Allow the treadmill to dry completely before using.

Storing the Treadmill

The 904 treadmill has wheels at the rear of the treadmill for moving and storage purposes and provides locking mechanisms for the handrails. To store the treadmill in a horizontal (base on floor) position, keep in mind that you need a vertical clearance of 14 to 20 inches if you plan to store it underneath something. You can also position the treadmill in a vertical position on its front lift bar to open up floor space when the treadmill is not is use.

To store the treadmill in a horizontal position (base on the floor), take the following steps:

Note: Perform the following steps on one handrail at a time.

1.Place a handrail in an upright position and secure it using the locking pin.

2.Loosen both T-knobs. Do not remove the T-knobs.

3.Hold onto a handrail with one hand and with the other hand pull the locking pin out and let it hang from the wire loop that is around the T-knob.

4.Lower the handrail alongside the deck. To avoid damaging the foam grips, do not force the handrails over the side rails.

5.Repeat steps 1 through 4 on the opposite handrail.

6.Lock both handrails into the lowered position by tightening both T-knobs securely.

7.Move to the front of the treadmill. Place both hands on the front lift bar.

Important: Note that the treadmill weighs approximately 60 pounds. To avoid injury, ask for assistance before lifting the treadmill.

8.Lift the front of the treadmill off the floor and on its wheels roll it to the storage location.

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Contents Total Body Treadmill Safety Information Please review and observe the following safety guidelinesKeep hands away from the flywheel and other moving parts Table of Contents Unpacking the 904 Total Body Treadmill Unassembled 904 treadmillTips for unpacking the treadmill Hardware kit Installation Requirements Assembling the 904 Total Body TreadmillAssembly Instructions Preparing to install the front lift barTo assemble the 904 treadmill, take the following steps Installing the Front Lift Bar assembly Removing hardware from the T-knob assembly KnobSliding the rod through the right handrail mount Installing the right handrail Knob assembly Rest the right handrail on the safety stopInstalling the left handrail Securing the T-knob assembly DiagramThat it screws into the rod OperationAdjusting the Elevation Tube Placing the treadmill on its side Floor, before you let go of the handrailsChecking the Alignment of the Running Belt Using the Precor 904 Total Body Treadmill Beginning Your WorkoutEnding Your Workout Total Body Treadmill Working Out on the 904 TreadmillUsing the Handrails Tips for using the handrails follow Adjusting the Handrail ResistanceUsing the Micro-Adjustment Knob General Aerobic Training Information Forearm Flexors/Extensors175 165160 155How Long Should I Exercise? How Often Should I Exercise?Cleaning the Treadmill Maintaining the 904 Total Body TreadmillStoring the Treadmill Aligning the Running Belt Rear of the treadmill. See Diagram Is not covered by the limited warrantyAdjustment bolt Adjustment bolt clockwise another 1/2 turnObtaining Service Lubricating the Running BeltN36520-102 Web Version 9/98

904 specifications

The Precor 904, a model within the renowned line of commercial cardiovascular equipment, stands out for its blend of advanced technologies, ergonomic design, and user-focused features. As an elliptical trainer, it seamlessly embodies the essence of a low-impact workout while ensuring high-intensity training options for users of various fitness levels.

One of the standout features of the Precor 904 is its patented Adaptive Stride Technology, which allows users to customize their stride length from 21 to 24 inches according to their preference. This adaptability makes it suitable for individuals who seek diversity in their workout experience, especially in terms of targeting different muscle groups.

The console design on the Precor 904 is another highlight. It features a user-friendly interface with a bright, backlit display that offers essential workout metrics such as time, distance, calories burned, and heart rate. The machine is equipped with multiple workout programs, including interval training and hill climbing, designed to keep users engaged and motivated throughout their sessions. The integration of touch sensors and wireless heart rate monitoring ensures that users can easily track their exertion levels.

In terms of durability and construction, the Precor 904 is designed for commercial use, with a robust frame that can withstand heavy usage. The heavy-duty flywheel ensures a smooth and quiet operation, enhancing the overall user experience. Furthermore, the patented CrossRamp technology allows users to adjust the incline, adding another layer of customization to their workouts.

The ergonomic design of the Precor 904 is centered around user comfort. The non-slip foot pedals cater to various foot sizes, promoting a secure grip during exercises. Additionally, the upright posture encouraged by the machine minimizes the risk of joint strain, making it an excellent option for individuals recovering from injuries or those with joint sensitivities.

Accessibility is another hallmark of the Precor 904, as its height and entry point are designed for users of all ages and abilities. Whether in a home gym or a commercial fitness center, the Precor 904 provides a versatile cardiovascular workout that can help users achieve their fitness goals effectively. Its combination of innovative technology, user-centric design, and durability makes it a standout choice for both personal and professional environments.
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