Precor 904 Safety Information, Please review and observe the following safety guidelines

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R

USA

Total Body Treadmill

CAUTION: Before beginning any fitness program, you should have a complete physical examination by your physician.

Thank you for purchasing one of the innovative additions to the famous Precor treadmill line: the 904 Total Body Treadmill. Smooth, manual operation and dual-action handrails provide a safe and effective cardiovascular and “total body” workout.

Before using the 904 Total Body Treadmill, we urge you to familiarize yourself with the entire Owner’s Manual. Whether you are a beginner or exercise on treadmills regularly, understanding this manual will help you use the 904 treadmill safely and successfully.

Safety Information

Please review and observe the following safety guidelines:

•Read the Owner’s Manual and follow all instructions.

•Assemble and operate the 904 treadmill on a solid, level surface. A low- pile carpet is best. If the treadmill is placed on a hardwood floor or a deep- pile carpet, place a piece of heavy cardboard, plywood, or other flat surface under the unit to protect the floor or carpet. Locate the treadmill a few feet from walls or furniture. Keep the area behind the treadmill clear.

•Do not allow children on or near the 904 treadmill. Do not leave children unsupervised around the treadmill.

•Check the 904 treadmill before each use. Be sure all assembly bolts are tightened and secure. Do not use the treadmill if it is not completely assembled or is damaged in any way.

•Keep hands away from the flywheel and other moving parts.

•Wear proper exercise clothing and shoes for your workout—no loose clothing. Do not wear shoes with heels or leather soles. Check the soles of your shoes and remove any embedded stones. Tie long hair back.

•Use care when getting on or off the 904 treadmill. If you are unfamiliar with the use of the treadmill, secure the handrails into an upright position by inserting the locking pins in place prior to walking or running on the treadmill. Refer to the Assembly Instructions.

•Keep your body and head facing forward. Do not attempt to turn around on the treadmill when the belt is moving.

•Do not rock the unit. Do not stand or climb on the handrails. Never place liquids on any part of the treadmill.

•Do not overexert yourself or work to exhaustion.

•Stop your workout immediately if you feel any pain or abnormal symptoms, and consult your physician.

Precor manual treadmills are designed for the enjoyment of the dedicated walker and runner. By following the above precautions and using good common sense, you will have many safe and pleasurable hours of healthful exercise with your Precor treadmill.

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Contents Total Body Treadmill Keep hands away from the flywheel and other moving parts Safety InformationPlease review and observe the following safety guidelines Table of Contents Unpacking the 904 Total Body Treadmill Unassembled 904 treadmillTips for unpacking the treadmill Hardware kit Installation Requirements Assembling the 904 Total Body TreadmillTo assemble the 904 treadmill, take the following steps Assembly InstructionsPreparing to install the front lift bar Installing the Front Lift Bar assembly Sliding the rod through the right handrail mount Removing hardware from the T-knob assemblyKnob Installing the right handrail Knob assembly Rest the right handrail on the safety stopThat it screws into the rod Installing the left handrail Securing the T-knob assemblyDiagram OperationAdjusting the Elevation Tube Placing the treadmill on its side Floor, before you let go of the handrailsChecking the Alignment of the Running Belt Ending Your Workout Using the Precor 904 Total Body TreadmillBeginning Your Workout Total Body Treadmill Working Out on the 904 TreadmillUsing the Handrails Tips for using the handrails follow Adjusting the Handrail ResistanceUsing the Micro-Adjustment Knob General Aerobic Training Information Forearm Flexors/Extensors160 175165 155How Long Should I Exercise? How Often Should I Exercise?Storing the Treadmill Cleaning the TreadmillMaintaining the 904 Total Body Treadmill Aligning the Running Belt Adjustment bolt Rear of the treadmill. See DiagramIs not covered by the limited warranty Adjustment bolt clockwise another 1/2 turnObtaining Service Lubricating the Running BeltN36520-102 Web Version 9/98

904 specifications

The Precor 904, a model within the renowned line of commercial cardiovascular equipment, stands out for its blend of advanced technologies, ergonomic design, and user-focused features. As an elliptical trainer, it seamlessly embodies the essence of a low-impact workout while ensuring high-intensity training options for users of various fitness levels.

One of the standout features of the Precor 904 is its patented Adaptive Stride Technology, which allows users to customize their stride length from 21 to 24 inches according to their preference. This adaptability makes it suitable for individuals who seek diversity in their workout experience, especially in terms of targeting different muscle groups.

The console design on the Precor 904 is another highlight. It features a user-friendly interface with a bright, backlit display that offers essential workout metrics such as time, distance, calories burned, and heart rate. The machine is equipped with multiple workout programs, including interval training and hill climbing, designed to keep users engaged and motivated throughout their sessions. The integration of touch sensors and wireless heart rate monitoring ensures that users can easily track their exertion levels.

In terms of durability and construction, the Precor 904 is designed for commercial use, with a robust frame that can withstand heavy usage. The heavy-duty flywheel ensures a smooth and quiet operation, enhancing the overall user experience. Furthermore, the patented CrossRamp technology allows users to adjust the incline, adding another layer of customization to their workouts.

The ergonomic design of the Precor 904 is centered around user comfort. The non-slip foot pedals cater to various foot sizes, promoting a secure grip during exercises. Additionally, the upright posture encouraged by the machine minimizes the risk of joint strain, making it an excellent option for individuals recovering from injuries or those with joint sensitivities.

Accessibility is another hallmark of the Precor 904, as its height and entry point are designed for users of all ages and abilities. Whether in a home gym or a commercial fitness center, the Precor 904 provides a versatile cardiovascular workout that can help users achieve their fitness goals effectively. Its combination of innovative technology, user-centric design, and durability makes it a standout choice for both personal and professional environments.
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