Precor 904 owner manual Installing the Front Lift Bar assembly

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Diagram 4

Installing the Front Lift Bar assembly.

Flywheel

Running belt

Front lift bar

Safety stop

Bolt and washer

Side rail

Height adjustment pin

Locking portion of pin

Elevation tube

CAUTION: Avoid damaging the handrails by placing the metal spacer, attached to the safety stop, against the side rail.

d.Replace the two bolts and washers (set aside in step 2b.). Make sure that a washer is on each bolt. Insert a bolt—one on either side of the treadmill—through the lower bolt hole. Note that the head of the bolt should appear on the “outside” portion of the side rail. See Diagram 4. Tighten the bolts using your fingers. Do not use the hex key (E) at this time.

e.Remove the safety stops (A), bolts (B), and washers (C) from the hardware kit.

f.Assemble the safety stops by placing a washer on each bolt. Insert a bolt through each safety stop.

g.Position the safety stop so that the metal spacer on the end of the safety stop will be against the side rail. Insert a safety stop—one on either side of the treadmill—into the side rail’s upper bolt hole as shown in Diagram 4 and finger-tighten.

h.Securely tighten both the upper and lower mounting bolts into the side rails using the hex key (E) provided.

i.Remove the triangular, cardboard end block from under the front of the treadmill.

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Contents Total Body Treadmill Safety Information Please review and observe the following safety guidelinesKeep hands away from the flywheel and other moving parts Table of Contents Unassembled 904 treadmill Unpacking the 904 Total Body TreadmillTips for unpacking the treadmill Hardware kit Assembling the 904 Total Body Treadmill Installation RequirementsAssembly Instructions Preparing to install the front lift barTo assemble the 904 treadmill, take the following steps Installing the Front Lift Bar assembly Removing hardware from the T-knob assembly KnobSliding the rod through the right handrail mount Rest the right handrail on the safety stop Installing the right handrail Knob assemblyDiagram Installing the left handrail Securing the T-knob assemblyThat it screws into the rod OperationAdjusting the Elevation Tube Floor, before you let go of the handrails Placing the treadmill on its sideChecking the Alignment of the Running Belt Using the Precor 904 Total Body Treadmill Beginning Your WorkoutEnding Your Workout Working Out on the 904 Treadmill Total Body TreadmillUsing the Handrails Adjusting the Handrail Resistance Tips for using the handrails followUsing the Micro-Adjustment Knob Forearm Flexors/Extensors General Aerobic Training Information165 175160 155How Often Should I Exercise? How Long Should I Exercise?Cleaning the Treadmill Maintaining the 904 Total Body TreadmillStoring the Treadmill Aligning the Running Belt Is not covered by the limited warranty Rear of the treadmill. See DiagramAdjustment bolt Adjustment bolt clockwise another 1/2 turnLubricating the Running Belt Obtaining ServiceN36520-102 Web Version 9/98

904 specifications

The Precor 904, a model within the renowned line of commercial cardiovascular equipment, stands out for its blend of advanced technologies, ergonomic design, and user-focused features. As an elliptical trainer, it seamlessly embodies the essence of a low-impact workout while ensuring high-intensity training options for users of various fitness levels.

One of the standout features of the Precor 904 is its patented Adaptive Stride Technology, which allows users to customize their stride length from 21 to 24 inches according to their preference. This adaptability makes it suitable for individuals who seek diversity in their workout experience, especially in terms of targeting different muscle groups.

The console design on the Precor 904 is another highlight. It features a user-friendly interface with a bright, backlit display that offers essential workout metrics such as time, distance, calories burned, and heart rate. The machine is equipped with multiple workout programs, including interval training and hill climbing, designed to keep users engaged and motivated throughout their sessions. The integration of touch sensors and wireless heart rate monitoring ensures that users can easily track their exertion levels.

In terms of durability and construction, the Precor 904 is designed for commercial use, with a robust frame that can withstand heavy usage. The heavy-duty flywheel ensures a smooth and quiet operation, enhancing the overall user experience. Furthermore, the patented CrossRamp technology allows users to adjust the incline, adding another layer of customization to their workouts.

The ergonomic design of the Precor 904 is centered around user comfort. The non-slip foot pedals cater to various foot sizes, promoting a secure grip during exercises. Additionally, the upright posture encouraged by the machine minimizes the risk of joint strain, making it an excellent option for individuals recovering from injuries or those with joint sensitivities.

Accessibility is another hallmark of the Precor 904, as its height and entry point are designed for users of all ages and abilities. Whether in a home gym or a commercial fitness center, the Precor 904 provides a versatile cardiovascular workout that can help users achieve their fitness goals effectively. Its combination of innovative technology, user-centric design, and durability makes it a standout choice for both personal and professional environments.
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